Fermented Radishes with Garlic & Dill

Pros of living in Florida — produce year around!

Pros of living in Florida — produce year around!


  • 2 cups of filtered water

  • 1 tbsp of pink salt

  • 2 bunches of radishes

  • 1 handful of dill

  • 5 garlic cloves (you can use less.. I just really like garlic!)

  • Pint size large mouth mason jar

  • Smaller jar to use as a weight

  • Cheese cloth (or any cloth, really) & rubber band


  1. Make the brine by boiling 2 cups of filtered water with 1 tbsp of salt.

  2. Wash your radishes well with warm water. Remove tops and tails. Slice into thin quarters or halves.

  3. Add dill and garlic to the bottom of the jar. Add radishes. Pour in the brine - enough to submerge the veggies by a few inches.

  4. Weight down the contents with the smaller jar to prevent the veggies from rising above the surface. (They must remain submerged under the water!)

  5. Cover the jar with cloth and rubber band.

  6. Allow time to ferment- at least 3 days. Store in a dark, room temp location until desired flavor / texture is achieved.

  7. Store in the fridge. I personally love serving them with hummus and crackers! SO delicious!


Sustainable Home Decorating with SOL Organics


This past weekend I redid my bedroom. To be honest, Blake and I have been married for almost 5 years, and for the first 2 years with him in med school, we never really had enough money for me to spend even a cent on something that seemed so frivolous as bedroom decor.

Maybe some of you can relate?

But even after med-school, in our quest to be frugal and allocate resources appropriately, it never seemed like a worthwhile cause.

Well, I’ll have to say, getting this stunning, fair trade organic cotton bedding set by Sol Organics changed everything this past weekend. It was like getting a new pair of jeans and all of the sudden wanting to get a new haircut or upgrade your makeup too.

You may say- bold move ordering all white bedding with 4 animals. And I’d say… touche. But I’m a SUCKER for clean, light and bright spaces. I love how crisp and clean it looks. (as long as I keep my dog off of it!)

You may say- bold move ordering all white bedding with 4 animals. And I’d say… touche. But I’m a SUCKER for clean, light and bright spaces. I love how crisp and clean it looks. (as long as I keep my dog off of it!)

I’m thrilled about Sol Organics because their mission is so aligning with my own. They are sustainable, organic, fair trade, and transparent. Honestly, even their “about” page on their website gives me chills and makes me proud to use this bedding. They have a commitment to no child labor- EVER, and they partner only with facilities that pay a LIVING wage and are committed to the wellbeing of the people who work there. I will be sleeping well at night knowing the sheets I’m using were made fairly and justly.

I can’t help but think about the people making those products. Who are they? What are their working conditions? Are children involved? How can I be sure? How can my customers be sure? –Vishal Naithani, Co-Founder

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

Sol Organics bedding bundle. Includes:  • 1 Fitted Sheet  • 1 Flat Sheet  • 2 Pillowcases* • Duvet Cover • 2 Pillow Sham Covers* • 100% GOTS Certified

Sol Organics bedding bundle. Includes:

• 1 Fitted Sheet
• 1 Flat Sheet
• 2 Pillowcases*
• Duvet Cover
• 2 Pillow Sham Covers*
• 100% GOTS Certified

And one of the best things about them is that in all of this, they have made their products affordable.

Affordability is the tipping point. It promotes access, which in turn creates demand and conversion to organic cotton. It creates a symbiosis in which everyone wins: the farmer, the consumer and the earth. – Sachin Chauhan, Co-Founder

So back to my bedroom… receiving my SOL bedding in the mail sparked something inside of me- why do I care about styling the rest of the home to be a representation of Blake and I, but our bedroom- this sacred space where there is precious sleep, pillow talk, cuddles… has been put on the back burner?

The cool thing is- 90% of the decor you see in these photos are things I already had. Most of it found at antique or thrift stores. But a new bed set (white instead of dark grey), a few throw pillow and some shelves made the BIGGEST difference. (I wish so badly that I had taken a before picture of our bedroom!!! You honestly would not have recognized it now.)  

Shelves: Made Scratch (thanks Home Depot)  Pillows: Made from fabric I found on sale @ Whimsodoodle in St Pete, FL  Shades: Blackout shades I’ve had for years. I sewed the blue ribbons on top to make them hang prettier  Bedding: SOL organics  Lamp: Thrift store  Signage: Our wedding  Ladder, wool blanket, mountain scape photo: antique stores

Shelves: Made Scratch (thanks Home Depot)

Pillows: Made from fabric I found on sale @ Whimsodoodle in St Pete, FL

Shades: Blackout shades I’ve had for years. I sewed the blue ribbons on top to make them hang prettier

Bedding: SOL organics

Lamp: Thrift store

Signage: Our wedding

Ladder, wool blanket, mountain scape photo: antique stores

I would describe my style as midwestern mid-mod. And I am a full believer that with a little time and patience, you can decorate your home sustainably. I’m now going to walk you through some of my tips for sustainable home decorating and how I applied them to this latest project.

The biggest thing to remember when decorating sustainably- patience is key! It’s so tempting to run to target over the weekend and grab everything you need to make a well decorated room, but sustainable decorating is a much slower process as you acquire quality, unique and sustainably created pieces.

Tips for sustainable decorating:

1. Less is more. Question everything that comes into your home. Instead of trying to fill every nook and cranny with something, embrace blank space. Only buy what you LOVE and brings you joy.

2. Go with classic vs trendy styles. This is true in your wardrobe, but also in your home decorating! Will the items you buy be out of style in a year and will you want to “upgrade”? Consider this when you are finding and honing in on your style!

3. Quality > Quantity. This is applies to everything- furniture, throw blankets, pictures etc. When you purchase something- ask, will this last for years to come? This is why I love to find furniture and the bigger items at thrift and antique stores. I can get amazing quality for a fraction of the price.  In the case of throw blankets- consider investing in a quality, organic cotton throw blanket instead of 10 synthetic ones.

4. Shop local & support local artisans. For example- instead of buying a macrame from target, look for a local artisan! If you don’t have many  local artisans, check Etsy! It’s so rewarding to support small companies and creatives who are trying to make a living with their craft.

5. Hit up thrift stores and garage sales: I have found the BEST things at thrift stores. Just remember- consistency is key. You probably won’t find THE piece if you go to the Salvation Army 1 time.


6. Decorate with (real) plants instead of “things”. Plants are so hot right now! haha! Huge bonus- you have a natural air filter!

7. Utilize what you already have. For example, the curtains are nothing special- they are blackout shades Blake and I have had for 5 years. To spruce them up, I added the light blue ribbon on them to act as hooks. It made the way they drape much cutter! In my opinion.

8. Of course, the final tip I have for sustainable decorating is to invest in high quality, sustainably sourced bedding, such as SOL organics.

*** Use code RFF20 for 20% off***

I hope this has been helpful and encouraging in your sustainability journey,




Sustainably Supported by SOL Organics. As always, all opinions are mine & these are products I truly love!  #sponsored


Calendula & Lavender Infused Salve

It’s winter in the states right now! And that means for many of us… DRY, CRACKED SKIN. Well, I have the antidote. And that is this recipe right here! 

I adore this herbal combination! It is healing, soothing, anti-inflammatory, and smells like floral heaven! Calendula is a super flower. It is most often used to treat scrapes, burns, minor cuts, rashes and bug bites. Lavender oil is great to combat acne, soothe dry skin, and reduce redness.

This salve is SO simple to make. The only bummer is that you have to wait 2-3 weeks in order for the oils to infused. But patience little butterfly! It is so worth it.



  • 1/2 cup dried lavender 

  • 1/2 cup dried calendula flowers

  • 3, clean, empty 8 oz mason jars

  • 2 cups sweet almond oil

  • 1 ounce beeswax

  • double boiler

Part 1: Infuse your oils

  1. Fill one of the mason jars half way with dried lavender. Fill another 1/2 way with dried calendula flowers/petals. 

  2. Fill the jars with sweet almond oil- ensuring the herbs/flowers are covered completely by at least 1 inch. 

  3. Cap the jar and shake well!  Shake the herbs at least once a day.  At this time, also inspect them and ensure no herbs are traveling above the surface. If they do emerge, they will grow mold and your oil will ruin! After 2-3 weeks, strain through a mesh strainer.

Part 2: Make the salve!

  1. Prepare your double boiler with simmering water. (You can even make a make shift one at home if you don’t have one!) 

  2. Pour 1/2 cup Infused lavender oil and 1/2 cup infused calendula oil in the double boiler. Add 1 ounce beeswax and stir until the beeswax has complete dissolved. 

  3. Carefully pour hot salve into clean jar and cool completely before use. 

Fresh calendula flowers

Fresh calendula flowers

I infused this oil with fresh flowers- but I HIGHLY recommend using dry instead. Fresh goes rancid easily.

I infused this oil with fresh flowers- but I HIGHLY recommend using dry instead. Fresh goes rancid easily.

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Lavender & Citrus Infused Cleaning Vinegar

I’ll let you all in on a little secret… you don’t need a different type of cleaner for every crevice of you home!

The truth is, vinegar does quite well as a multipurpose cleaner! Especially when you spruce it up with things like essential oils and herbs. ;)

You may say- well what about the germs?! Will this kill the germs?! The truth is that our modern society has waged war on “bugs” when in fact, we can’t live without them. Just as we are waging war on our beneficial gut microbiome (the colony of bugs that live in your intestines) with antibiotics, we are waging war on the bacteria around us using harsh cleaning agents. In doing this, we are creating “superbugs”- bugs that adapt and survive and can’t be killed with antibiotics. This has been recognized by the CDC as a huge public crisis and they are now making steps to remove antibiotics from hand soaps and other cleaning agents. Each year in the U.S., at least 2 million people get an antibiotic-resistant infection, and at least 23,000 people die. The truth is- we can’t defeat bacteria- we have to foster a symbiotic relationship! Okay, rant over. All to say, vinegar and essential oils clean and disinfect without disrupting the environmental microbiome and creating superbugs.  YAY MOTHER NATURE!!!

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My neighbor has an orange tree that’s making oranges like its her job. I’ve been collecting the peels from the one’s we’ve eaten and used some fresh lavender from my garden to make this lovely scene.


  • half gallon mason jar (64 oz)

  • glass spray bottle

  • orange, lemon, and/or lime peels- as many as you want/have! The more you use, the stronger the infused smell will be! 

  • 3 bunches of lavender and/or rosemary leaves 


  1. Collect your citrus peels over a week. (Store in the fridge.)

  2. When you have collect an ample amount of peels, transfer them to your 64 oz mason jar and fill it up  3/4 high with vinegar. Add herbs.

  3. Cover with a cloth and rubber band. Let the peels infuse the vinegar for 3-4 weeks.

  4. Strain vinegar and compost the peels.

  5. To use, pour into a spray bottle until 1/2 full. Fill the rest with water. Use as you would any multipurpose cleaner. (Just avoid using it on stone countertops or wood as it can gradually wear down the sealant!)

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8 Easy Ways to Reduce Plastic in 2019


1. Ditch single use grocery bags.

This is huge. Check out these stats from biologicaldiversity.org:

  • Americans use 100 billion plastic bags a year, which require 12 million barrels of oil to manufacture.

  • It only takes about 14 plastic bags for the equivalent of the gas required to drive one mile.

  • The average American family takes home almost 1,500 plastic shopping bags a year.

  • Plastic bags take 1000+ years to break down.

The best solution to single use bags is not to buy reusable plastic bags. While that is certainly better, these bags are still plastic and not biodegradable. They will eventually end up in landfills. So the best alternatives are those made of cotton or hemp or other compostable material.

When my cotton bags get dirty, I simply throw them in the wash.

Alternatives to plastic bags:

2. Ditch plastic baggies.

Yes, they are so so convenient for snacks. But a great and reusable alternative are reusable silicone bags, and beeswax wraps.

Alternatives to plastic baggies:

3. Shop in bulk

Think about it- essentially everything you buy is packaged. That is a LOT of packaging. You can easily reduce this dramatically by shopping in bulk. Bonus points- you save money and have a very spiffy and tidy looking pantry!

For shopping in bulk, take your own mason jars and/or small cotton bags for things like nuts and legumes. Ask the merchant to weigh the jars and write the tar weight on the lid so you are not paying for the weight of the jar. Most stores will have no issue doing this.

If they do, just use the bags/containers they provide and reuse them for next time.

Google search for a bulk store in your area! Of course, many grocery stores have a bulk section, but you’ll really hit the jackpot if you can find a store dedicated to BULK!

Some of my favorite bulk items are:

  • Oats

  • Pasta

  • Baking ingredients such as cocoa powder, flour & sugar.

  • Nuts

  • Dried fruit

  • Grains & legumes

  • Tea

  • Spices

  • Balsamic vinegar

  • Apple cider vinegar

Items for bulk shopping:

  • Eco bag produce bags

  • Mason jars

4. Make your own multi-purpose cleaner.

The truth is, you don’t need a different cleaning product for every crevice of your home! You can simply make your own multi-purpose cleaner to reduce money and waste.

(note: not for use on granite or marble countertops - the vinegar can damage the natural stone.. But it’s great for everything else!)

Cleaner Recipe


  • ½ cup apple cider vinegar (I use this because I can get it in bulk- but you can use white vinegar as well. Both of these vinegars you can get in glass jars.)

  • 2 cups water

  • 25 drops essential oil of choice  (I recommend you choose a citrus or green oil, such as, lemon, orange, tea tree, or eucalyptus. They are super fresh and antibacterial as well.)  


Mix ingredients together and pour into a glass spray bottle. Use as needed. (You can grab some glass spray bottles here! Use code ROOTFORFOOD)

5. Switch to a safety razor.

Plastic disposable razors have a very short lifespan. Per the EPA, we throw away billions of razors every year. Where to these end up? Landfills and oceans never to decompose.

On the contrary, safety razors are meant to last a lifetime! Only the razor blades need to be recycled and unlike multi blade razors, standard double-edge safety razor blades are fully-recyclable.

Grab yours here! ( promo code ROOTFORFOOD)

6. Switch to a compostable toothbrush.

3.5 billion toothbrushes are sold every year. We can assume that the majority of these are not compostable or recycled. Need I say more?

Grab your own compostable toothbrush here. ( promo code ROOTFORFOOD)

7. Switch to a menstrual cup.

Ladies, how environmentally friendly are your periods?

It is estimated that over 45 billion products related to periods are thrown away every year. This includes tampons, pads and applicators. Sadly, the Ocean Conservancy collected nearly 30,000 used tampons and applicators on beaches in just a single day in 2015.  When tampons are flushed, they can end up in sewer systems and waterways. When they are thrown away, they go to landfill. Plastic applicators take centuries to biodegrade- cardboard is a better alternative.

Pads are majority made of plastic and therefore, are not biodegradable.

As an alternative, menstrual cups take a bit to get use to, but once you go to one, you will never go back! Seriously- this thing has changed my period experience. Grab yours here. You'll want a size A if you’ve never had children and a size B if you have.

8. Switch to Plastic Free Skincare!

My absolute favorite skin care line is Primally Pure. Not only do they use glass jars, they take their sourcing very seriously with ethical and sustainable standards! You can listen to their esthetician talk about their company, their product, and holistic skin care here.

Not to mention, this stuff has changed my face.

My favorite items are:

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Why Recycling Your Christmas Tree is Important - and how to do it!

Someone asked me yesterday why it mattered if Christmas trees end up in landfills. What difference does it make? What harm does that cause and what is the alternative? 

I thought this was a great and valid question! Especially since there are approximately 25-30 million Christmas trees cut down (and therefore requiring disposal) in the US alone! 

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The downfall of trees and really any organic matter going to landfill is this: 

Organic matter (i.e. lawn clippings, leaves, food scraps, wood etc) does not compost in landfills. This is due to the lack of oxygen present during the breakdown process. Methane gas develops and is released due to the anaerobic (absence of oxygen) decomposition that takes place in a landfill. Alternatively, a compost (and Mother Nature) decomposes organic matter with oxygen. This does not produce methane emission. This is important because methane is 26 times more potent than carbon dioxide as a greenhouse gas. (It holds 26xs more heat in the atmosphere and therefore; is a key player in global warming.)

Organic matter thrown in landfills instead of sent back to the earth is a significant contributor to global greenhouse gas emissions. 

In fact, the estimate that 16% of all methane emissions are from organics that can't decompose and compost properly in landfills.

So this is important shit and applies not only to the proper disposal of Christmas trees, but of all organic matter! But that’s for another day. :)

The upside of consciously disposing of our Christmas tree is this: 

In repurposing/recycling our trees, we are returning them to the earth and respecting the natural process of nature. This has tremendous environmental benefits. As always, mother nature knows best and does best. When trees are recycled, they are often repurposed as mulch or compost. When we do this, we are contributing to a circular economy and finding purpose and value in our “waste”. In doing this, we also minimize the environmental implications of this holiday tradition by reducing greenhouse emissions, and providing benefit to our communities, soil, and environment.

When trees are turned into mulch, they can be distributed on public land or given to those who need it (such as gardeners for weed control!). Mulch can serve as a natural wildlife erosion control and as a organic nutrient supply. When Christmas trees are added to compost, they add valuable nitrogen that is essential for good soil capable of growing life.

How to consciously dispose of your tree:

The easiest way to dispose of your tree properly is to take advantage of county christmasy tree recycling programs! Every country will be different, but most major cities have recycling programs in place that are compost and/or mulch focused.

Some counties provide curbside recycling programs, and other provide drop off locations. So even if your county won’t pick it up, chances are you’ll be able to find a drop off location near you!

Search this site for you county recycling options.

Regardless your recycling options, do not put your tree in a bag and ensure all of the ornaments, tensile, hooks, etc are removed. There may also be other requirements for your tree recycling program such as bundling your tree limbs, specific days etc- so again, check with your county requirements.

Alternatively, you can donate it to a conservation group in your area. Some conservation groups will take Christmas trees to use to prevent erosion around shorelines or to sink at the bottom lakes to use as artificial environments of fish! Sadly, there is no a resources for this (that I’m aware of), you’ll just have to do a little google research in your area.

If your county does not provide a recycling program, check with the Boy Scout chapter near you. They often have a recycling program and will come pick it up for a small fee of $5.

I really wish I could just give a blanket recommendation- “this is what to do!” But sadly, every county across the States is going to be different and it will require just a little google searching on your part! But I hope you are motivated to do so! If all 25+ million Christmas trees in the US were recycled and repurposed every year, this would have such a great impact.



Traditional “Christmas Tradition” Cinnamon Rolls

Traditional “Christmas Tradition” Cinnamon Rolls

Traditional “Christmas Tradition” Cinnamon Rolls



  • 3/4 cup warm water (110 degrees) 

  • 2 1/4 tsp active yeast 

  • 1/4 cup sugar

  • 2 eggs

  • 5 tbsp butter, unsalted

  • 3 1/4 cup flour 

  • 1 tsp salt 


  • 5 tbsp unsalted butter, melted

  • 2 tbsp cinnamon

  • 3/4 cup coconut sugar

Cream cheese frosting:

  • 3 oz cream cheese, softened 

  • 5 tbsp unsalted butter, softened 

  • 2/3 cup powdered sugar 

  • 1 tsp vanilla extract 


  1. First, activate the yeast. Dissolve yeast in 3/4 cup warm water (110-115 degrees F) Add 1/2 tsp sugar. Wait 5-10 minute for mixture to foam. (TIP: if you do not have a thermometer, heat water in a small sauce pan until it is warm enough to where it “stings” your figure, but you are able to leave your finger in the water. If you have to pull it back, it is too hot. If there is no “sting”, it is not warm enough.) If you yeast does not foam, throw it out and start over.

  2. Once yeast is done, add to the bowl of an electric mixer. Add in sugar, salt, eggs, and butter. Mix well until combined. Next, gradually add the flour. Add as much as you can until it becomes too much for the mixer. Remove from the bowl and continue to need by hand for 5-8 minutes. 

  3. Transfer dough ball to an oiled bowl. Cover with a warm bowl. Allow dough to rise for 60 to 90 minutes- until dough has doubled in size. 

  4. Transfer dough to a well-floured surface and roll out into a large rectangle- about 15X8. 

  5. In a small bowl, mix coconut sugar, butter, and cinnamon. Spread this sugar mixture all over the surface of the dough. 

  6. Tightly roll the dough into a wheel- starting at the shorter side. Cut with a sharp knife into 9 rolls.

  7. Place rolls in an oiled 9x9 inch baking dish or a round 9 in pan. Cover with a warm towel again and allow rolls to rise for another 30 mins. 

  8. Preheat oven to 350. Remove towel from rolls and bake for 20- 25 minutes. 

  9. To make the frosting: combine cream cheese, butter, powdered sugar, and vanilla extract. Beat until smooth and fluffy. 

  10. Allow rolls to cool for 5 mins before adding icing. Serve immediately. 


Spicy Nut Biscotti

I’m so excited to share this recipe with you all! This is a family recipe that my mom and her sister’s make every Christmas- and have for as long as I can remember! Biscotti is such a great holiday gift as well! That and a bag of organic, fair trade coffee - that’s a grade A gift!


  • 1/2 cup butter

  • 1/2 cup sugar

  • 1/2 cup brown sugar

  • 2 1/2 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/2 tsp nutmeg

  • 3 eggs

  • 2 tsp ground ginger root

  • 3 1/4 cup flour

  • 1 1/2 cup finely chopped nuts

  • 1/2 cup semi sweet chocolate chip pieces

  • 1 tsp coconut oil


1. Beat butter in large bowl on med to high for 30 seconds.  Add sugars, baking powder,

cinnamon nutmeg; beat till combined. Beat in eggs and gingerroot till combined.

beat in as much of the flour as you can with the mixer. Stir in any remaining

flour with a wooden spoon. set aside 2 tbsp of the nuts. Stir in remaining

nut into dough. Divide dough in half.

2. Shape each portion into 12 in roll. Place 5 in apart on a parchment covered cookie

sheet. Flatten slightly to 2 in width. Sprinkle reserved chopped nuts on top

of loaves.

3. Bake in a 375 for 20-25 min or till lightly browned. cool 1 hour on cookie


4. Cut into 1/2 in slices bake 325 for 10 min. turn, bake 10-15 min more . cool

on wire rack

5. Melt chocolate pieces and coconut oil. Dip bottom edge of each cookie into

chocolate. (FYI- I forgot to do this step before I took my photo)


DIY: Homemade Beeswax Wraps

beeswax wraps

beeswax wraps

Beeswax wraps! Have you heard of them? Chances are you have… they’re taking the world by storm as sustainable initiatives take off and public awareness of our waste problem is becoming more widespread. 

More and more, people are more interested and open to more sustainable alternatives. This includes in the kitchen and around or food systems. 

These handy, reusable wraps can replace plastic wrap from just about anything! My favorite uses are : to wrap cheese, to seals bowls or jars, to wrap sandwiches and produce. 
There are a plethora of beeswax wraps that you can purchase online that vary in quality and cost. But you can also make them easily (and cheaply!) at home! 

The beeswax wraps that you can find online are often not just beeswax and cloth. If you make a wrap with only beeswax, it ends up being very stiff and does not adhere to itself or other surfaces well. (Trust me, I’ve tried.)

I’ve done quite a bit of experimenting with various combinations of ingredients and have landed one that I’m very happy with! It is malleable but not too sticky. 

I hope they work well for you!



  • 100% cotton fabric (organic is best if you have it) 

  • 3 tbsp of beeswax- of course, purchasing from a local beekeeper is best! But if you can’t find one in your area, this is a great source: Mountain Rose Herb.

  • 1 tbsp beef tallow (I used Epic brand)

  • double boiler- or a make-shift one like I used (pictured below)

  • metal or wooden spoon 


  1. Wash and dry fabric 

  2. Cut fabric into desired shapes and sizes. I cut mine into 8” x 8” squares. The mixture above is enough for one 8 x 8 square piece. Double or triple recipe if needed. 

  3. Grate beeswax. 

  4. Prepare double boiler - filling with water and bringing to a simmer.

  5. Measure lard and beeswax and place them together in the double boiler. 

  6. Allow them to melt together until there are no more clumps or lumps. 

  7. Once the mixture has melted down, remove from heat. Add the cloth to the pan, and using a spoon, work it around until it is completely covered in beeswax. (Be careful! It’s hot!) Remove cloth with tongs and spread out on parchment paper. Allow it to cool. 

    Maintenance: These will last you at least a few months! To clean, simply rinse gently with cool water and mild soap. 

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Alternative Gift Wrapping Ideas

Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile, minimalist, and best of all, more sustainably conscious!

Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile, minimalist, and best of all, more sustainably conscious!

The holidays are often a time of heavy consumption. But with our daily choices and decisions, we can cut down on the stress and the waste during the holiday season.

Wrapping paper is designed to be single use and contributes to an enormous amount of wasted resources.

Here are some staggering statistics from  www.use-less-stuff.com:

  • Americans throw away 25% more trash during the Thanksgiving to New Year's holiday period than any other time of year. The extra waste amounts to 25 million tons of garbage, or about 1 million extra tons per week!

  • If every family reused just two feet of holiday ribbon, the 38,000 miles of ribbon saved could tie a bow around the entire planet. 

  • If every American family wrapped just 3 presents in re-used materials, it would save enough paper to cover 45,000 football fields. 

  • The 2.65 billion Christmas cards sold each year in the U.S. could fill a football field 10 stories high. 

  • If we each sent one card less, we’d save 50,000 cubic yards of paper.

  • While the United States celebrates the holidays, Americans produce an additional 5 million tons of waste (four million of the 5 million tons consisting of wrapping paper and shopping bags).

Sadly, MILLIONS of pounds of wrapping paper go to landfills each year. Due to the lamination and dying, recycling is difficult. It is estimated that approximately 50,000 trees are cut down annually to accommodate our wrapping paper needs! 

Consider the following alternative wrapping ideas to make the season more environmentally friendly. Plus, it’s fun to get creative with it! 

Alternative Wrapping Ideas: 

  1. Repurpose brown bags: Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile and minimalist.

  2. Beeswax wraps

  3. Old sheets or fabric pieces- cut into a square and tie up with a ribbon or twine  

  4. Make or buy fabric gift bags that they can then reuse

  5. Reusable shopping bags

  6. Baskets 

  7. Newspaper 

  8. Old maps

Don’t forget to embellish your gifts! Here are some of my favorite:

  1. Dried orange slices

  2. Twine or ribbon 

  3. Red berries

  4. Wooden spoons

  5. Tree trimmings 

  6. Gingerbread men 

  7. Eucalyptus 

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Herb & Flower Burning Bundles (Repurpose your Christmas tree!)

I have an obsession with bringing the outdoors into my home- I think many of you feel the same way. Whether you actually burn these bundles or not, they are beautiful items to have around the home or to gift to others. 


My most favorite part of these bundles particularly is that I used bits of evergreen that was going dry. As well as "woody" herbs from my garden. 

Traditionally, burning bundles are made by tightly binding dried woody, resinous herbs that slowly burn. This is a beautiful way to put to use the herbs from your garden! And if you don’t have an herb garden yet, this is good motivation to create one! 

Great herbs to use are white sage, cedar, sagebrush, mugwort, thyme, lavender, juniper, pine, rosemary, lemon balm, mint, and more!

I personally used pieces of fraser fir from a Christmas tree, as well as sage, rosemary and lavender from my garden. I also used rose buds that were dying and about to be thrown out. 

*Note* : Common garden sage is not a safe herb to burn and therefore, I will not burn the bundle that contains is and will use it for aesthetic purposes only. :) If you plan on burning sage, you will need to purchase or grow white sage. 


  • An array of “woody” herbs of your choice. 

  • roses and/or lavender buds

  • cotton culinary twine 

You don’t want to “pre dry” your herbs or flowers- this will make binding tightly more difficult. 


Follow the following photos. Essentially, you will tightly bind layers of herbs on top of each other. 

Place bundles in a dry area and wait for them to dry completely before burning. Better yet, string them up upside, down.

Wedding Flower arrangement (2).jpg

Spike Apple Cider with Whipped Cream



  • 10 apples, quartered (I used a mixture of Red Delicious and Granny Smith) 

  • 3/4 cup coconut sugar

  • 4 cinnamon sticks

  • 2 tbsp whole cloves 

  • 1 tbsp nutmeg 

  • 1 cup cold heavy whipping cream 

  • 1/2 tsp vanilla 

  • spiced rum of choice


  1. Quarter applies into large chunks and place them in a large stockpot. Add enough water to cover them a few inches. Add cinnamon sticks, cloves, nutmeg, sugar. Bring to a boil and stir to dissolve sugar. Reduce to a simmer. Continue to simmer, covered, for 2 hours. 

  2. While this is cooking, make whipped cream: place mixing bowl and whisk of a standing or electric mixer in the freezer for 20-30 mins. Pour heavy whipping cream and vanilla into the bowl and whisk on high until medium to stiff peaks form. About 1 minute. Be careful to not over beat. 

  3. Strain apple mixture through a sieve. Discard solids. 

  4. To assemble drink, pour 1.5 ounces of rum into drinking glasses. Add warm cider, and top with whipped cream. 

Wedding Flower arrangement (1).jpg

Gingerbread Cookies- For Decorating & Eating!



  • 2 1/2 cups all purpose flour 

  • 1 tbsp cinnamon

  • 3 tsp ground ginger

  • 1/2 tsp ground nutmeg

  • 1/3 cup sugar

  • 1/2 tsp salt

  • 1/4 tsp baking soda

  • 1 stick (4 tbsp) softened butter

  • 1/3 cup coconut sugar

  • 1 large egg

  • 1/3 cup blackstrap molasses


  1. In a large bowl, combine the following ingredients: flour, spices, salt and baking soda. 

  2. Combine butter and sugar in the bowl of an electric mixer. Beat on medium for about 1 minute. Add the egg and beat until smooth. 

  3. Reduce speed to low and add the flour mixture slowly. Add the molasses and beat until well mixed.

  4. At this time, wrap your dough in beeswax wrap or saran wrap. Chill dough for about an hour. This is to prevent it from being too sticky and easier to work with. 

  5. When you are ready to bake, preheat over to 350 degrees. 

  6. On a well floured surface and a well floured rolling pin, roll out your chilled dough until it is about 1/4th inch thick. Cut cookies and using a spatula, place them on a baking dish lined with parchment paper. Save, press together, and re-roll scraps. 

  7. Before putting the cooking in the oven- make a hole in the top using a wooden skewer if you are planning on hanging them as decorations! If you forget to do this, it will be impossible to make a whole they are baked without breaking them. 

  8. Bake cookies for about 12-15 mins, or until they are dull and dry. Be careful not to overcook them if you plan on eating them! They get dry! :)

Gingerbread Cookies- For Decorating & Eating!.jpg

Cheesy Potato Quiche with Cabbage, Bacon, and Leeks

I don’t know why… but quiche just screams holidays to me. It’s not like quiche is a particularly festive dish… but for some reason during the holidays, toast and peanut butter just won’t cut it. 

So this weekend, I whipped up a quiche with what I had in the fridge. You may not have heard of cabbage quiche before… but don’t knock it until you try it! haha. 

Plus, this crust turned out incredible! Minimal ingredients and gluten free. But what’s NOT tasty with butter?! Or bacon. 




  • 2 1/2 cup blanched flour

  • 1/2 tsp sea salt

  • 1/4 cup butter- chilled

  • 1 egg


  1. Preheat oven to 350 degrees. Grease a round pie pan or baking dish well. 

  2. In a large bowl, combine flour, and salt. 

  3. Add butter and use a potato masher or fork and knife to cut into the butter. Do this until it breaks up into very small pieces and is immersed well into the flour. The dough will be crumbly. A food processor would also work well for this. 

  4. Stir in the egg. The dough will still be fairly dry and crumbly. 

  5. Press the dough into the bottom of the pan with your fingers. Press it up the sides. 

  6. Bake for 12 mins until golden brown. 




  • 6 eggs

  • 6 pieces of bacon

  • 1 cup cabbage, shredded - I used a mandolin but a sharp knife will do

  • 1 cup leeks, thin sliced 

  • 1/2 cup potatoes, small cubed  

  • 1 cup sharp cheddar cheese, shredded 

  • 3 tbsp heavy whipping cream


  1. In a large skillet, cook bacon until crispy.

  2. Remove bacon from the skillet. Keep about 1 tbsp bacon grease in the pan.

  3. Slice and clean leek. If you don’t know how to do this, read this. It’s very simple, you just want to make sure you clean them so you don’t have grit in your quiche!

  4. Add cabbage, leeks, and potatoes to the skillet on medium heat. Cook down until all the vegetables are well cooked, caramelized, and tender. 

  5. Chop bacon into small pieces.

  6. Beat eggs and cream in a large bowl with a fork. 

  7. Add bacon, veggies and cheese to eggs. Pour mixture into prepared pie crust. 

  8. Cook on 375 for 30-35 mins until the center is firm and completely set. Let cool for 5-10 minutes before slicing and serving.





More Sustainable Holiday Tips - from you all!

I asked you all on instagram what you do to make YOUR holiday more sustainable.

And y’all delivered!!! I got so many great and inspiring responses. Of course, I had to make a blog post out of them. I think we can ALL take away some inspiration from this list!

Enjoy! If you have any more tips, leave them in the comments section!

IMG_3622 2.jpg
  1. I’ve been getting thrifted scarves and such to wrap presents in instead of paper!

  2. Aquarium passes for people with kids.

  3. Buy tickets to an experience or membership, instead of an item.

  4. Supporting local artists!

  5. Using re-usable wrapping paper & home-making gifts!

  6. Buy good, sustainable, local coffee beans from roasters near you!

  7. Donate to a cause that each person in your family would love!

  8. Sponsoring family events instead of gifts. Laser tag and bowling together.

  9. Making little zero-waste starter kits as stocking stuffers! With a mason jar + bamboo utensils + reusable straw.

  10. Giving homemade/local edible gifts!

  11. Carry chop sticks, reusable wear on the go! Making my own doterra gifts.

  12. Use Sunday color comics as wrapping paper. This is really a tip for next year. Save the comics from each paper for a year.

  13. I’m asking my family to not use wrapping paper.

  14. We’re having a homemade Christmas and I always wrap with / reuse paper bags and newspapers.

  15. Fair trade gifts (coffee, leather goods, jewelry, etc.)

  16. My husband and I thrift at local shops regularly so we plan on a thrifted Christmas!

  17. I’m pretty serious about using fair trade super & chocolate for all that holiday baking!

  18. Using the app Good on You to find sustainable fashion and jewelry brands to gift people!

  19. Making everyone essential oil rollers. Making the ladies face oils and the men beard oils.

  20. I’m gifting reusable bags in the shape of fruit to all my my family members!

  21. Instead of gifts, everyone is getting holiday spirit and cheer from me!

What are you doing to make the holiday season more sustainable?!

Chai Tea Latte Concentrate

I am so thrilled to present this recipe to you all!

I LOVE chai tea lattes. Especially as the weather begins to cool down and I want to cozy up with a warm beverage. (But who am I kidding… I drink Chai lattes even when it’s 100 degrees!)

I’m a sucker for the spice of chai and the body and soul warmth that it brings. Making this concentrate is not only easy… but the aromatic spices fill your home and get you even more into the festive spirit.



  • 3 tbsp black peppercorns

  • 35 whole cardamom pods

  • 25 whole cloves

  • 1/2 tsp fennel seeds

  • 3 cinnamon sticks

  • 6 tbsp loose leaf black tea

  • 6 cups water

  • 1 tsp vanilla

  • 6 tbsp honey

  • 6 inches fresh ginger- rough chopped


  1. Toast spices: Heat a small saucepan to medium heat. (You can also use a spice toaster like I have here- I got mine from an Indian foods store and I love it). Add the cinnamon and cardamom seeds first, toast for a minute. Then add cloves and peppercorn. Toast until the spices become aromatic. 3-5 mins. Stir and shake the pan very often to prevent burning.

  2. Remove spices from heat and add to a mortal and pestle. (Something I also got from the Indian store) If you don’t have one, use the back of your knife to crush them).

  3. Add spices to the pan again. Add the fennel this time. Toast for another minute or two. Again, shaking so they do not burn.

  4. Transfer herbs to a saucepan. Add water and ginger. Bring to a boil.

  5. Turn off heat and add loose leaf tea, vanilla, and honey.

  6. Allow to sit for an hour.

  7. Strain into mason jars and store in the fridge for up to two weeks.

  8. To make a latte, heat ¾ cup of the concentrate. Add ½ cup warmed and frothed milk.

Enjoy! (You can also enjoy it iced!)



fennel seeds

fennel seeds

toast the spices

toast the spices

Toast spices: Heat a small saucepan to medium heat. (You can also use a spice toaster like I have here- I got mine from an Indian foods store and I love it). Add the cinnamon and cardamom seeds first, toast for a minute. Then add cloves and peppercorn. Toast until the spices become aromatic. 3-5 mins. Stir and shake the pan very often to prevent burning.

Remove spices from heat and add to a mortal and pestle. (Something I also got from the Indian store) If you don’t have one, use the back of your knife to crush them).

Add spices to the pan again. Add the fennel this time. Toast for another minute or two. Again, shaking so they do not burn.


Transfer herbs to a saucepan. Add water and ginger. Bring to a boil.

Turn off heat and add loose leaf tea, vanilla, and honey.

Allow to sit for an hour.

Strain into mason jars and store in the fridge for up to two weeks.

Gingerbread Cookies- For Decorating & Eating! (1).jpg

Tips to Creating a More Sustainable Holiday Season!

Like most people, I love the holidays! I love the fun and the festivities. 

However, it’s no secret that the holidays are also a time of… well… consumerism. Unfortunately, with all the festivities can come the excessive generation of waste and the consumption of natural resources. 

Yes, the holiday’s are about spending time with loved ones and making memories. It’s about embracing community and culture; but sadly, a lot of these intentions have been hijacked by the industry. I’m not saying we have to forgo all of our most favorite festivities, but I think you’ll see that with a little foresight, you can make this season less environmentally impactful without compromising the enjoyment of the holidays. (As is the case with most things in life!) 

Consider these revealing stats from Vanderbilt University:

  • Americans throw away about 25% more trash between Thanksgiving and New Year’s Eve.

  • If every American family wrapped just 3 presents in reused materials, it would save enough paper to cover 45,000 football fields.

  • About 35% of Americans have an unused Christmas present collecting dust in their closets.


Our actions and decisions during this season really do make a difference! This is just a short list to inspire you and to get your wheels to turning.

Tip #1: Think Small Business Saturday, Instead of Black Friday

    1. Buy gifts that support your local community and entrepreneurs! Instead of going to TJ Maxx or Macy’s, consider your local makers and locally owned businesses! Not only is this practice supporting your local economy and merchants, but chances are, you’ll also be able to find something more unique and meaningful for your special someone!

      Some of my favorite Tampa Bay merchants are: 

      1. Jewelry: Fernweh Designs

      2. Holistic Bath & Body: Bodhi Basics

      3. Pottery: Kairos Ceramics

      4. Astatula Candle Co.

      5. Plant Based Skin Care: Bohemian Reves

    2. Antique and thrift stores: Shop at these places and you’re SURE to find something unique! Not to mention, it encompasses the word “reuse” in reduce, reuse, recycle. The very nature of it is sustainable. We are repurposing an already made item and therefore, not consuming additional  resources. I particularly love finding jewelry and old hand held mirrors at antique stores. Victoria loves finding old tea cups. 

    3. Purchase gifts that are hand made/fair-trade, or organically grown or produced, such as coffee, chocolate, scarfs, jewelry, totes etc. Several great places to shop for these items include:

      1. Ten Thousand Villages

      2. Scarlett Begonia

      3. Whole Body

Tip #2: Carry a reusable necessities kit!

This is something I always encourage, but during the holidays  it is even more important! We constantly find ourselves at parties, meetings, and other festivities that provide food and drink. Chances are, they’ll have single use utensils and glasses. But you can reduce your waste by carrying your own glass or mason jar (for drinks!), metal straw, and bamboo utilizes. Will you get weird looks? …. maybe… but being sustainable is cool! I carry a large purse and my items fit nicely inside. 

Tip #3: Keep it Fancy

Going along with the previous, if you are hosting a party, use real flatware and dish wear! 

Tip #4: Gift Wrapping

Wrap presents in reusable packaging such as baskets or reusable bags/totes! Instead of ribbons, look for raffia, twine, or yarn made from recycled materials. 

Tip #5: Find antique ornaments instead of buying new ones!

This is a tradition of mine that I have so much fun with! I frequent antique and thrift stores and finding old glass ornaments is such a treat! They are unique, beautiful, and timeless. 

Tip #6: Consider the Tree!

I LOVE decorating a Christmas tree- as most of us do! However, there are a few different things to consider to ensure it is as sustainable possible! 

The lowest impact choice is to use a tree that is already in your yard or that you cut down yourself. This reduces travel miles. Using a evergreen trees/foliage from your local area to decorate is the most eco conscious choice. 

Consider decorating an indoor plant (or even a rosemary bush!) instead of an actual tree. 

If you do purchase a live tree, try to find one that is sustainably grown. (Again, as always- the more local, the better!) Use THIS resource to find a lot near you!

Always recycle your tree after the holidays! Organic matter in landfills is a huge contribution to methane/greenhouse gases! With recycling, they are utilized again to produce beneficial things such as soil, mulch, etc. Here is a resource on recycling your tree.

Go with real over fake: Contrary to what you may think, fake tree are not necessarily a sustainable alternative. The growth of Christmas trees contribute to green space and carbon sequestration. Remember, all plants trap CO2 to reduce greenhouse gasses and therefore global warming. The production of artificial trees (typically from China) use non renewable resources and are made out of plastics and petroleum based products. At the end of their life, they are then dumped into landfills and will likely never degrade. 

Tip #7: LED holiday lights!

Growing up, my dad was ALL about energy conservation! And he certainly is still today now that he and my mom live “off the grid”! I remember when we got our first LED lights for the Christmas tree and for our house. We was so proud of them but I was sad because we didn’t get colored ones. However, we had those white LED lights for MANY years and they utilize tremendously less energy. 

Here are some other decorating tips:

    1. Instead of decoding with lights or plastic garlands, consider using stringed popcorn or cranberries! 

    2. Don’t leave your lights on all night! (use a timer to make things easier!)

    3. Candles are a HUGE part of the holiday season. Instead of buying toxic, mass made candles, consider buying a soy candle from a local craftsman.

Now tell me, what are you doing to make your holiday more sustainable?!

Being Uncomfortable & Sustainability


I’ve been thinking a lot recently on the importance of allowing ourselves to feel … uncomfortable. Not physically uncomfortable- but mentally & emotionally uncomfortable. Staying in that space and not running away from it immediately. Acknowledging the feeling and working through it. Allowing it to propel us into growth, passion, and action

We live in a world that is fast paced and honestly, quite erosive. We are expected to be stressed out the wazoo and hustle for our worthiness. Many of us feel we hardly have the time or the mental/emotional capacity to feel uncomfortable. 

When we have an uncomfortable feeling, our knee jerk reaction is to immediately withdraw and remove ourselves from that space. We run from it.

And I don’t blame us. I’ve been there, I’m still there a lot of the time! It is a self preserving defense mechanism to run from negative feelings. 

Unfortunately, running from the uncomfortable can come at a cost. 

Knowledge of certain things IS uncomfortable. Even sorrowful. There is no way around that if you are a human with a soul. Unfortunately, this can cause us to live in ignorance of certain pressing topics. Ignorance truly is bliss, but it does not propel or drive change. Change that is much, much needed. 

This relates to sustainability in a huge way. It is EASY to live in our comfortable little bubbles of convenience. It is hard to come to terms with the fact that our actions and decisions can and DO have a negative impact on the earth. When we are faced with the facts, feeling uncomfortable is an understatement. At least, it is for me. My immediate reaction is to run and hide and to not think about it again- and I don’t believe I’m alone in this. 

Honestly, I’d prefer not to think [know] that my choices actually contribute to rainforest deforestation, plastic in our oceans and starving children … but I choose to not live in ignorance and to take responsibility for my actions. 

This is not to be confused with SHAME. I’m not saying we should all shame ourselves into change - but we should empower ourselves with knowledge! It is straight up empowering to know that our choices can and do make a substantial difference! None of us can or should carry the burden of the world on our shoulders, but knowledge and awareness is CRUCIAL for change. When people KNOW what is happening on a global scale, only then can they make informed decisions every day that make a difference. 

The climate crisis is not going to be solved by activists and non-profit organizations alone. The foundational purpose of these are to raise AWARENESS. Awareness begets action and a societal movement for the greater good. What matters are the countless choices each of us make every day. These are not choices that compromise our quality of life- they just take forethought. 

For example - remembering reusable bags- this is HUGE. And it doesn’t cost you or me anything but the development of a new habit and a few bucks for a reusable bag. 

We- those in developed countries, seem to have a huge disconnect with the environment and the earth that sustains us. We think that if we throw something away, it simply disappears. Unfortunately, just because something is “disposable” doesn’t meant it is disposed from the earth all together. 

Sadly, plastic takes many many years to decompose- if it does at all. The things we  throw away end up in land fills, and worse, in our waterways and oceans. 

We cannot take back much of the damage that has been done to the environment globally, but that does not mean we should just give up and continue with the status quo! We CAN lessen our impact, stop the progression, and make actions that are healing to us all. But this takes ALL of us to educate ourselves and to not run away from the uncomfortable and quite frankly- the sad feelings that come with reality.

Being uncomfortable and saddened by something challenges us and enables us to grow and evolve- both individually and collectively. 

COLLECTIVELY, we can make a difference. Whose with me? 

Why The "No Straw, Please" Campaign Matters


Let’s start with some statistics:

  • 8.3 billion metric tons of plastic have been produced since the 1950s. This number grows exponentially every year (1).

For some perspective, plastic production since the 1950s equates to (7):

    • 822,000 Eiffel Towers

    • 25,000 Empire State Buildings

    • 1 billion elephants

  • By 2050, they estimate that 12 billion metric tons of plastic will have been produced.

  • Of the 8.3 billion, 76% of it has already gone to waste. Since plastic does not naturally degrade, this means is has been incinerated, poured into landfills, or dumped. (Dumped typically means it goes into the ocean) (3).

  • Global, 32% of the annual plastic production ends up in the oceans. To put this into perspective, this equates to pouring one garbage truck of plastic into the ocean every minute. This number is only projected to increase at the rate we are going (4).

  • Every second in the US, 1500 water bottles are consumed (2).

  • Australian scientists Denise Hardesty and Christ Wilcox estimate that 7.5 million plastic straws are lying around America’s shoreline (5).

  • According to the Sea turtle Conservatory, 100 million marine animals are killed each year due to plastic debris in the ocean (6).

  • Last factoid: plastic doesn’t really “break down” or “decompose”… it just breaks up into smaller and smaller pieces. This actually makes it more damaging.

I don’t believe statistics should be used to fear monger, but I think they should be used to spread awareness, empower, and create a sense of urgency and responsibility in us all. 


I was talking with someone the other day and the plastic conversation came up. Here in St Petersburg, Florida, the “no straw please” global campaign has taken root and has spread through the community like wildfire.  As a result, you see more and more people pulling out their reusable, metal straws and more restaurants only offering them upon request.

The friend I was talking to said, “Well I’m not throwing my plastic straw into the ocean, so I don’t see how it matters”.  

Touché. But also, let’s dig into this a little more. Can this movement and the simple action of refusing a straw really make a difference?  

These are my own personal thoughts on the matter. A list of potential, systemic benefits I see of the “no straw, please” movement.

1. It connects actions with consequences. Contrary to popular belief, throwing trash in the garbage (or even the recycling) does not make it go away and disappear for the earth. It doesn’t even ensure that it gets to the landfill or recycling centers. Heck, humans have produced 8.3 billion metric tons of plastic since the 1950s, do we really believe that all of the discarded plastic has conveniently ended up where it is “suppose” to be (landfills) and not in our environments? That would be foolish. There is SO much trash to manage and therefore, there are flaws in our waste management systems and the garbage disposal process.

But, just because we don’t intend for our trash to end up in the environment, does not mean it absorbs us from all responsibility.

Every time we use a plastic straw (or single usage plastic of any sort), we run the risk of that item ending up somewhere where it can cause damage or harm, albeit unintended. 

The plastic straw moment has brought attention to this. The concept alone has empowered us all take responsibility for our actions and with one single choice, taken partial ownership as stewards of the environment. 

That brings me to my next thought… 

2. It’s a starting point. For many people, the potential negative consequences of straw usage wasn’t even a thought prior to this movement. The “no straw, please” campaign sparks a movement and a conversation within each of us individually. A call to action within our own lives. If we can make a difference by merely refusing plastic straws… what else can we do to make a difference? Perhaps take our own reusable cup to the coffee shop? Take reusable bags to the grocery store? Shop at farmer’s markets? Buy fruits and vegetables that are not wrapped in plastic. As consumers, we vote with our dollar and we make a difference with our decisions. 

In a culture that can be so disconnected with the environment and is addicted to connivence, plastic straw usage gives us an easy and manageable place to start. Trying to tackle and remedy every “unsustainable” part of our lives at once would be overwhelming for anyone. And not just overwhelming- impossible and unnecessary.  “Going green” is not a destination- it’s a process. It is important to start slowly. Straws make starting our individual journeys easy, manage, and rewarding. 

3. Being part of a community movement is rewarding. Some people may roll their eyes and think that the “no straw, please” movement is just a trend. They might feel that people are just “jumping on the bandwagon”. Well, this might be true… but that is the point in a lot of ways. Being a part of a communal movement is empowering, fun, and rewarding for everyone. We all instinctually want to be part of our tribe. We want to play a role and be a part of something bigger by contributing to the greater good. Grass-root campaigns help to grab people into the sustainability movement who otherwise, would never have even glanced this way. 

4. It starts a conversation. Yea, we all know that banning plastic straws is not going to save the planet. It is not going to reverse climate change or save all the sea turtles. But it starts the conversation by getting people to ask questions. What is the hype around plastic straws? Why is their usage being discouraged? The answers to these question provide AWARENESS around issues that are astronomical in size and cannot be tackled by activist and non-profits alone. These issues requires us ALL to be participants. 

This movement is just as much about education and awareness, as it is about the environmental benefits themselves. The biggest missing piece in individual environmental mindfulness is…. education. People can’t make informed decisions if they are not informed. 

5. The animals. My final point is just an example of why straws themselves, can be devastating. They can be devastating to the creatures who comes across them. That matters to me. Online, you can find countless videos of straws being removed from animal noses, and stomaches.  Due to their small size, straws are often mistaken for food by animals and because of their cylindrical shape, straws can cause suffocation and death to the animal. This weighs heavily on my heart and is enough reason alone for me to quit straws. 

As my last point, I want to say- I am not ignorant or an extremists and I recognize that straws are often needed in certain situations - such as for the disabled. In this case- by all means, let’s use a straw! But let’s re-thing straw usage when it is out of habit and convince alone. 

Let’s be empowered, one “no straw, please” at a time and let’s allow this momentum to propel us to more environmentally conscious lives!


  1. https://www.nytimes.com/2017/07/19/climate/plastic-pollution-study-science-advances.html

  2. http://www.onegreenplanet.org/news/village-made-of-plastic-bottles-in-panama/

  3. https://qz.com/1033477/the-worlds-plastic-problem-in-two-charts

  4. https://www.weforum.org/agenda/2016/10/every-minute-one-garbage-truck-of-plastic-is-dumped-into-our-oceans/

  5. https://phys.org/news/2018-04-science-amount-straws-plastic-pollution.html 

  6. https://conserveturtles.org/information-sea-turtles-threats-marine-debris/ 

  7. http://gizmodo.com/the-staggering-amount-of-plastic-we-ve-produced-and-wha-1797055823