Local and Seasonal Eating 101

As a dietitian, I got into sustainability via my food choices. As I went through nutrition school, I began to really ponder my food philosophy. What did I believe about my food? How did I want to interact with the food system? How did I want to participate in the greater picture - in the global picture?

I have always felt a deep love for the earth and once I saw the correlation between my food choices and their environmental impact- I was all in.

I STARTED my instagram out of this love. A love for local and seasonal foods. Supporting our local food culture. Supporting local farmers and growers. Supporting those who are working with the earth- not taking from it.

I realized there were many environmental and personal benefits to eating locally and seasonally!

The local food movement is an alternative to the global food model where food travels long distances to reach our supermarket shelves. “Food Miles” have a big environmental impact. Transporting food contributes to greenhouse gas emission and therefore, global warming/climate change.

Local food also promotes a relationship between the consumer and the producer. Very little gives me greater happiness than Saturday morning farmer’s markets! Being able to speak directly to the people who produce your food is a priceless joy that relatively few take the time to invest in. 

When you buy local meats, veggies, dairy etc, you know that you are doing what you can to further small business, promote environmental health, support animal welfare, and of course, invest in the health of your family. 

Benefits of eating locally

  1. Reduced food miles and therefore, reduced greenhouse gas emissions.

  2. When buying locally, you by default, eat in season. This means your food is going to have maximum flavor and nutritional value!

  3. You are supporting local small business and your local economy!

  4. You help maintain farmland and green space in your area and therefore, you contribute to regenerative agriculture!

  5. You get to try new and fun produce specific to your area! I’m telling you- nothing is more culinarily inspiring than a stroll at the market!

  6. As you buy more local foods, you will find you naturally buy less industrialized and processed foods- which is a win for you and the environment!


If you’re new to all of this, I know it can seem quite overwhelming! LIKE WHERE DO I EVEN START?! So here are my tips for local eating! 

E A T I N G L O C A L 1 0 1

  1. Know what is in season in your region. This is a great resource for that. This is especially helpful to keep in mind when you are shopping at a grocery store! (If you are shopping at the farmer’s market, it is by default going to be seasonal.) If something is in season in your area, that probably means that it had to travel less distance to get to your grocery store shelves! For example, if it is summer in the Carolinas, opt for the summer squash vs the butternut squash! When a product is not in season, it will either be grown in a hot house or shipped in from some place in the world that it is in season. The taste and quality difference between something that is vine ripened and something that is shelf ripened is undeniable.

  2. Go to the farmer’s market! Do a quick google search (use this site!) for farmers markets in your area- typically they are on Saturday mornings.

  3. Join a CSA (Community Supported Agriculture). These programs are designed to connect local farmers/growers with the consumers. Typically, you will purchase “a subscription” for the season or year. Local farmers will put together a basket of produce that varies based on availability and season. (How fun is that?!) Read more about them here.

  4. Find your local co-op! Co-ops are basically locally run grocery stores. They are a great place to find local and organic foods at a less costly price. See what options are in your area at localharvest.org.

  5. Plant a garden. If this sounds like too much work, simply growing your own herbs on a window is not only as LOCAL AS IT GETS, it also saves you money!

  6. Stop at that random farm stand on the side of the road.

  7. Go to U-Picks! Berries and peaches are a very popular food group for this type of thing. It’s also a fun experience for kiddos! 

  8. Support farm to table restaurants! Visit restaurants that practice farm to table by supporting and purchasing from local growers and famers.

  9. Invest in organic and fair trade when possible. Probably not everything you might need can be bought locally. Such as coffee, chocolate, sugar, etc. When this is the case, I encourage buying organic and fair trade when possible  and within your budget! Fair trade will help promote communities through agricultural development and ensure a fair wage for their labor and product.

I hope this was helpful for you all!

Let me know in the comments below! And share my graphic with your friends- I’d much appreciate it! <3



Local and Seaonal Eating 101 (2).jpg

SEED THE REVOLUTION:  Hemp is now legal to grow in the US! Here is what that means.

I’m often asked about my stance on agriculture. And the way I respond each time is: I believe in the power of regenerative agriculture.

This effects and dictates how I practice sustainable living and my consumer choices every single day, especially in my food and clothing choices.

This is why when First Crop reached out to me to collaborate in their Seed the Revolution campaign to raise awareness on the regenerative power of hemp, I was ecstatic.


These days, there is a lot of talk about reducing our carbon footprint, but there is not enough talk about sequestering the carbon that is already in the atmosphere. 

Why is this important? 

Friends, according to the world scientists who study climate change, we need to collectively reach carbon neutrality by year 2040. In order to achieve neutrality, simply reducing our greenhouse gas emissions is not enough -we must pull back and capture what is already there. Escaped greenhouse gasses (carbon being one of them) is trapping heat in the earth’s atmosphere and heating up the earth’s temperature.

Last October, the Intergovernmental Panel on Climate Change (IPCC), issued a chilling report. In it, some 90 world climate scientists from 40 countries concluded that if humans don’t take immediate action to reduce global warming, extreme conditions such as droughts, devastating wildfires, massive floods, deadly hurricanes, and widespread famines will be commonplace.

So the big question is this: how do we sequester carbon?

Well, the Earth naturally sequesters carbon on it’s own! (Mother Nature wins again.)

Vegetation, the oceans, soil - these things naturally capture and store carbon. Therefore, reforestation, preserving wet lands & and restoring the vitality to our soils is incredibly important in our escape from global warming.

This is where First Crop and HEMP come into play.

Healthy soils sequester and hold on to carbon. Unfortunately, commercial agriculture destroys soils, strips them of their richness and in turn, contributes to the global warming crisis. Their methods are far from traditional and far from the way Mother Nature intended. Soils must be regenerated and tended to. When they are not, they will eventually be useless for growing and for carbon sequestration.

We need a regenerative movement - AND WE’RE LOOKING AT YOU, HEMP.

Hemp is a naturally regenerative plant and the ultimate soil healing catalyst, with a unique ability to remove pollutants from the soil, take carbon out of the air and store it back into the earth. 

The power of hemp:

  1. It can thrive in a variety of climates and soil types.

  2. It has a fast growing rate and therefore, higher yields.

  3. It is naturally resistant to most pests and therefore, does not need herbicides, fungicides or pesticides.

  4. It has the ability to remove toxins and pollutants from the soil and groundwater through a process called photo-remediation.

  5. It absorbs carbon dioxide via photosynthesis.

  6. It makes a durable textile and uses half as much land and water as cotton.

  7. It is a superfood- hemps seeds, hemp oil, CBD everything.

  8. It can be used to make paper and therefore can save our trees.

I could go on… but I think you get the gist! Hemp is a Super Plant if there ever was one.

 This is the heart behind First Crop. First Crop believes that our soils and farmers, particularly our small to mid-sized farmers, can be greatly empowered with hemp as part of their cultivating activities. First Crop hopes that farmers will begin to integrate hemp into their fields as it not only has great benefit to them as growers, but to the world and the climate condition as it is.

First Crops is standing alongside farmers to help and ensure that their hemp crop is not only successful, but that it is optimized for its ultimate use in its CBD health and consumer products. They even subsidize hemp farming inputs to lower the upfront costs for farmers. Currently, the company is supporting farmers with 150+ acres of hemp under cultivation in Colorado and New Mexico and is working with its farming partners and community leaders to revitalize the local economies there. 

It’s a win for the environment, it’s a win for the farmer, and it’s a win for the consumer.

“Our ‘soil to soul’ regenerative hemp ecosystem is a truly collaborative effort that empowers farmers at every step to grow and integrate this miracle crop into their cultivation activities,” - co-founder, Michael "Mr. Hemp" Bowman.

What can you do to support:

  1. Support hemp products. When you buy hemp derived products, you are essentially voting YES to the hemp industry and helping to propel its place in the US. You are supporting small-medium sized farms that are invested in regenerative practices.

  2. Spread the word about hemp! Many people are misinformed about hemp. The truth is, CBD is not the same as marijuana! It is not psychoactive and will not get you high, but it may help anxiety, pain, digestion, and more. Furthermore, with the passage of the 2018 Farm Bill, hemp is now legal to grow in the US! Hooray!

  3. Support the First Crop efforts to Seed the Revolution by joining the campaign. This campaign is to support Amiercan Farmers to help them plant their First Crop of legal hemp and help heal people and the planet.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

[This post sustainability sponsored by First Crop]

Remaining Optimistic In the Face of the Climate Crisis and Other Environmental Issues


People often ask me, “how do you remain optimistic in this environmental space?”

In a sense, people want to know- how are we who care about the earth so deeply, suppose to live without feeling the weight of the world on us at all times?

Every single day, we are bombarded with stories of destruction, injustice, pollution etc. For many of us, these stories stick with us. We marinate and dwell on them. They ruin our day. They break our hearts.

For many of us, we feel so overwhelmed that we are paralyzed with sorrow and fear. I’ve been in that place. And to be honest, sometimes I’m still in that place. This past week was one of those times for me. I felt like I kept getting hit with another discouraging environmental story over and over again. From Carnival cruise ships dumping their trash into the ocean, to stories of forests being cut down for Kleenex.

It seems like the environmental challenges - from climate change to deforestation, are insurmountable. 


So this morning, I wept. And I asked God- what am I suppose to tell people, when I don’t even have it figured out myself?

I cried aloud- “Where are you in this, God? There is so much injustice in this world and it seems like you are doing nothing to stop it.”

Even just typing this I have tears streaming down my face. It would be so much easier to walk away from this platform. Walk away from my passions and convictions. To live in a bubble where I didn’t think about the woes of the world. Living in ignorance truly would be bliss. And yet, it would be cowardice and against what we are called to do.

Because I know my God is good. I know it breaks my God’s heart over and over as humans pillage and destroy His creation. Because, in fact, God is nature. He created the world - the animals, the mountains, the trees, the ocean, from the outpouring of His own heart and His own spirit. How could He not care?

I believe that God weeps with us in these moments. I don’t believe He’s turning a blind eye to it all. God is nothing but GOOD, and anything other would be contrary to His character. 

So as I was walking my dog, thinking on these things, I was reminded of this:

A few days ago, I posted a story on my Instagram about a huge oak tree in the neighboring yard. It was getting cut down that morning. Watching it come down up tore me up inside and I had to leave the house to maintain my sanity.

I desperately wanted to know why this beautiful tree was cut down. Coincidentally, I ran into my neighbor in the alley later that day. I kindly asked her about the tree. She said this:

“The tree was having issues with some of it’s branches- they kept falling off. It was a heartbreaking decision to make, but I was so scared that one of my young boys would be in the backyard when one of them came down. I didn’t want to run that risk.”

In hearing this, I had immediately relief and a peace in my soul. She cut the tree down in order to minimize risk to a little human’s life- and I respect that very much.

The part of this story that melted my heart:

She continued to say, “My youngest son (probably about 8 years old), sobbed about it coming down. He said, ‘Mom, we’re killing the tree and everything that lives in it”. 


I tried not to tear up and start crying in from of the mom but in that moment, I was overwhelmed with hope in humanity again. This little boy- is like many young people being raised up today- he loves the earth and wants to preserve it. I was reminded that it is people like him who are going to save the Earth and continue to work that many before us have started.

God reminded me in this- that even though we may not always see it, He is raising up a generation that loves the earth and will protect it. God does not call any of us individually to carry the entire weight of the world, but when many of us care simultaneously, amazing things happen and will continue to happen. 

We have no choice but to be optimistic in this time. In my opinion, you can’t be a pessimist to care about environmental issues- otherwise, it will eat you alive and you will be crushed under it. You will lack motivation to do anything to promote any sort of change- because you would have already given up. 

It’s not “game over”, friends- it’s game time.

But now for a few practical things I do to remain positive (read: sane) in this space:

  1. Monitor what you intake. You don’t have to be exposed to and read about anything and everything that is going on environmentally. Know your limits and censor yourself. If you’re beginning to feel down or heavy or discouraged, maybe time to add a little more censorship. To walk away and take a break.

  2. Balance out the good with the bad. Believe it or not, there is SO much good that is being done in the world! There are people who care greatly about the environmental and conservation issues and exposing ourself to good stories like this is inspiring to say the least. I literally search for good environmental news such as articles like this one if I need a little pep in my step that day.

  3. Believe and KNOW that your actions make a difference. Weather you see it or not, your everyday decisions to take your own water bottle, change to LED lightbulbs, reduce fast fashion consumption, buy less plastic etc. makes a difference. Never ever doubt it. Know that your actions also encourage others to evaluation and change their own choices- and this is how we’re going to change the world for the better.

What do you do to remain optimistic in this space? Leave it in the comments below!

Sustainable Living "Off the Grid" with Madrone Hill Cottage (sponsored by Sol Organics)

I sat down with my mom- Karin Cantlon, of Madrone Hill Cottage this past week. 

At Madrone Hill Cottage, she and my Dad- Joe, live off the grid. When i say “off the grid” I don’t mean they just live in the middle of nowhere (which they do), I mean they live off of the electrical grid and they have no city plumbing or city water. No, this does not mean they are living like campers!

Instead, they power their home with solar, use a compostable toilet, and collect their own rainwater. 

They practice sustainable living in some very big ways. But I asked Karin, what about the small things? What are some ways they practice sustainable living in their everyday choices that the rest of us can reap inspiration from? 

Karin gave me 4 things she does to foster her environmentally conscious lifestyle while living off the grid. 

  1. Karin is mindful to purchase her linens and towels from companies that are sustainable and ethical. She, like myself, uses SOL organics! Sol Organics is fair trade, uses zero plastic in their packaging, and even donates $7.50 per sale to charity! SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, conserve and protect drinking water, and keep us and our communities safe. Being certified fair trade, they have a commitment to no child labor- EVER, and they partner only with facilities that pay a LIVING wage and are committed to the wellbeing of the people who work there. (use code RFF20 for 20% off)

    Not to mention- how beautiful is this bedding bundle in their cottage?! 


2. From day one, Karin was conscious of her interior design. I learned thrifting and antique shopping from my mom. She’s been popping tags since before it was cool. (haha- Macklemore anyone?!) Instead of buying new, most of her items are up-cycled! She has a whole blog post HERE dedicated to sustainable and affordable ways to design, but here are a few examples:

  • The “kitchen table. Karin and Joe used the top of of my childhood table that we’ve had since I can remember to create their island table. They simply cut off the legs and mounted it to the metal storage base that they wanted.  In her blog post, Karin says, “I was going to purchase hardwood lumber for our island table, which was going to be somewhat pricey. Joe realized that our current tabletop would fit perfectly, we just needed to remove the legs! I was super happy we could incorporate it, since it was the first piece of furniture Joe and I purchased as a married couple and both our kids grew up eating meals, finishing homework, and making crafts at this table.”

  • The green “pantry” door. A great score from an antique store!

  • The bathroom “vanity”. To create this lovely piece, Karin cut a hole in the top of an old dresser that she repaint and put a sink in it! The plumbing process was a more intensive than that… but you get the idea!

  • The kitchen sink. She found this old barn house sink from Craigslist. She looked for 8 months before she found the perfect one. According to Karin, patience is KEY in sustainable design.

The kitchen table.

The kitchen table.

The pantry door.

The pantry door.

An antique dresser from an estate sale.

An antique dresser from an estate sale.

The barn house sink from Craigslist.

The barn house sink from Craigslist.

3. She shops in bulk. 


4. Karin is conscious of her water usage. When you live in Central Texas that is prone to droughts and you are responsible for collecting all your own water from the rain, you become highly aware of your water usage. This is true even in times of plenty. At this point, Joe and Karin have built up enough water supply that they really don’t NEED to “watch” their water usage, but water becomes more precious when you know where it came from and have a realization that it is a finite and valuable resource. This is a lesson we can all apply!! 

Use code RFF20 for 20% off @ Sol Organics.

Sustainably Supported by SOL Organics. As always, all opinions are mine & these are products I truly love!  #sponsored

Creating Closed Loop Systems with Plaine Products

When I found Plaine Products, I was literally giddy with excitement. GIDDY!


Plaine Products has made personal hygiene products waste free. WASTE FREE PEOPLE! And not the kind of waste free where you have to compromise quality. And not the kind that you have to make all your own from apple cider and be a full on crunchy hippie. (Even though that’s cool too! haha!)

This is the kind that provides a high quality, “clean” product that is also vegan and cruelty free. See why I was giddy? This product is almost too good to be true. But it’s not!

Sisters Lindsey and Alison Delaplaine- founders of Plaine Products, have made reducing our plastic consumption and creating a close loop system in our bathroom as easy as putting something in the mail. Their bottles of shampoo, conditioner, body lotion, body wash, and hand soap are REFILLABLE. You simply send your bottles back in and get them refilled with your favorite products to keep you squeaky clean and moisturized!

I know I sound like a broken record at this point- talking about the “plastic problem”, but stats and facts are eye opening, motivating, and therefore empowering. So a few plastic stats:

  • The shampoo bottles thrown out every year in the U.S. could fill 1,164 football fields.

  • Globally, we produce 300 million tons of plastic waste every year, 78 percent of which is NOT reclaimed or recycled.

  • Global, 32% of the annual plastic production ends up in the oceans. This equates to pouring one garbage truck of plastic into the ocean every minute. This number is projected to increase.

Scary huh? Does this create a sense of urgency inside of you? Me too.


How Plaine Products is Changing the Game

After witnessing first hand the damaging effects of plastic in our oceans, Lindsey and Alison Delaplaine decided to do something about it and set out on a mission. They wanted to lead the way for a new kind of consumerism. To create circular economies and closed loop systems in households instead of linear ones that lead to landfill or our oceans.

As time goes on, our world is in increasing need for circular systems to be implemented- on both a global scale, as well as on in smaller scale- such as in our own homes. What is a circular economy you ask?

A circular economy or system is one that connects the ends- so there is no end. There is no trashcan or landfill. Resources are simply repurposed and returned back to the “circle of life”. Some simple examples include: 

  • Repurposing a dish sponge to a bath cleaning sponge and then composting it instead of throwing it away. 

  • Buying clothing second hand or giving your unwanted clothes to a friend instead of throwing them away. 

  • Composting your food scraps and organic waste instead of throwing them away.

In this model, companies evaluate their supply chain and implement reduction, reuse, and various recycling techniques to minimize the waste their product generates. Here are some examples:

  • Timberland is partnering with Omni to make shoes out of tires. 

  •  HP is recovering plastic from used ink cartridges and toners via the Planet Partners program and recycles it to produce new ink cartridges

  •  Southwest Airlines partners with Loopworks to repurpose its used seat leather into LUV seat weekender duffle bags, shoes, and soccer balls.


This type of innovative thinking not only saves and repurposes natural resources, it reduces CO2 and other greenhouse gas emissions. There are countless more examples of companies making big strides to more sustainable production values, but still, we need more to be on board.

In supporting Plaine and companies like Plaine, you are voting with your dollar. You contributing to the tipping point that is needed for our economy to continue to shift to more circular thinking. You can also feel good that staying clean and our personal hygiene does not come at a cost to our environment. 

But what about their ingredients, you ask? What about the actual products.

Check it out: 

  • Free of sulfates, parabens, phthalates and palm oil

  • Blended with whole essential oils (instead of synthetic fragrance)

  • Vegan and have non GMO ingredients

  • Designed to biodegrade

  • Baby safe and hypoallergenic 

  • Cruelty Free, Leaping Bunny certified 

They derive their high quality ingredients from Mother Nature. They utilize things like aloe vera extract and mango butter, vitamin E, green tea, and essential oils in their products. 

And I’ll vouch first hand- not only are they  “clean”, they actually get you CLEAN. I have think hair that does not come clean very early to be honest. Ive tried a handful of “clean” shampoos, including shampoo bars and none have been nearly as effective as Plain Products. I give Plaine a 10/10. And so does my husband! He’s even harder to please than I am. haha! 


Sustainably Supported by Plaine Products. As always, all opinions are mine & these are products I truly love!  #sponsored

How to Make Your Own Wool Dryer Balls- and why you need them!

Do you have a less than amazingly efficient dryer system?

Me me!! Sadly, I fall into this camp. My husband and i have a stacking system as this is all our tiny space will fit. Well, do yourself and the environment a favor by making some dryer balls! Believe it or not, they actually REDUCE dry time! Plus you can spray them with essential oils and infuse your clothes with a lovely sent!


  • They decrease drying time! As they bounce around, the separate your clothes and allow air to circulate.

  • They’re chemical free alternatives to putting tennis balls in your dryer! (Yes, people actually do that haha)

  • They increase fluffiness & reduce static in your clothes

  • They can infuse your clothes with smell good essential oils- a GREAT alternative to single use, chemical infused dryer sheets!

You can make dryer balls with nothing but wool yarn. However, to make my wool yarn go farther and to get more bang for my buck, my directions involve cutting up an old, thrift store wool sweater. This allowed me to spend $12 on 3 large dryer balls vs $30 on 3 small.


  • skien of 100% wool yarn (choose one not labeled “super wash” or “machine washable”

  • a 100% wool sweater from a thrift store. (Preferably an ugly one so you don’t feel bad cutting it up! haha!)

  • panty hose

  • scissors

  • pieces of yarn or twine


  1. Cut your wool sweater into long, thin rectangles. Mine are about 3x8.

  2. Create a ball with the wool strips.

  3. Bind the wool ball with the wool yarn. Twist it around tightly to completely cover the ball several times. Tie it off on itself.

  4. To felt the ball, put it in a pantyhose leg. Tie it off the ends with the piece of yarn.

  5. Wash the balls(s) with a load of laundry on HOT. Then dry them on the highest setting you have. Do this twice- or until the ball is completely felted.

  6. Now, they’re ready to roll!! (literally) Add a few drops of essential oils on them before drying your clothes to add  fragrance to your clothes.

    These babies will last your for years! 100+ loads!

Photo Instructions:

Gather your supplies:    * skien of 100% wool yarn (choose one not labeled “super wash” or “machine washable”  * a 100% wool sweater from a thrift store. (Preferably an ugly one so you don’t feel bad cutting it up! haha!)  * panty hose  * scissors  * pieces of yarn or twine

Gather your supplies:

* skien of 100% wool yarn (choose one not labeled “super wash” or “machine washable”

* a 100% wool sweater from a thrift store. (Preferably an ugly one so you don’t feel bad cutting it up! haha!)

* panty hose

* scissors

* pieces of yarn or twine

Cut your wool sweater into long, thin rectangles. Mine are about 3x8.

Cut your wool sweater into long, thin rectangles. Mine are about 3x8.

Create a ball with the wool strips.

Create a ball with the wool strips.

3. Bind the wool ball with the wool yarn.

3. Bind the wool ball with the wool yarn.

Twist it around tightly to completely cover the ball several times. Tie it off on itself.

Twist it around tightly to completely cover the ball several times. Tie it off on itself.

To felt the ball, put it in a pantyhose leg. Tie it off the ends with the piece of yarn. Wash the balls(s) with a load of laundry on HOT. Then dry them on the highest setting you have. Do this twice- or until the ball is completely felted.

To felt the ball, put it in a pantyhose leg. Tie it off the ends with the piece of yarn. Wash the balls(s) with a load of laundry on HOT. Then dry them on the highest setting you have. Do this twice- or until the ball is completely felted.

Mine could use a few more rounds in the washer to get felted better, but you get the idea!   Now, they’re ready to roll!! (literally) Add a few drops of essential oils on them before drying your clothes to add&nbsp; fragrance to your clothes.

Mine could use a few more rounds in the washer to get felted better, but you get the idea!

Now, they’re ready to roll!! (literally) Add a few drops of essential oils on them before drying your clothes to add  fragrance to your clothes.

6 Enticing Environmental & Global Health Reasons to Switch to the Menstrual Cup

I am so proud to partner with OrganiCup to discuss these important topics!

Most women I talk with are a little weirded out by the idea of a “menstrual cup” at first. They think it sounds weird or painful or ineffective or just “gross”.

Well, I’m here to tell you - it is none of those things! In fact, menstrual cups are the SHIT.


The irony is, the convention methods (think tampons & pads) of managing our periods can be all of those things! But in many ways, because they are what is “normal” and “accepted”, we don’t think much of it. So I challenge you to challenge the paradigms around your period! I was stubborn for far too long and now I’m kicking myself for the years I wasted not using the cup. The cup has changed my period experience forever!

Apart from the hygienic and mere convenience benefits of the cup (think 12 hours of coverage!) there are tremendous health and environmental benefits to switching over!

But first, let’s cover a few period stats and facts:

  • It is estimated that over 45 billion products related to periods (tampons, pads, applicators) are thrown away each year.

  • The average woman uses between 11,000 and 16,000 feminine products in her lifetime.

  • Pad and tampon brands are not required by law to list the materials and ingredients used in the production of their products. (eeekk!)

All to say, periods are a big deal! How we manage them can have significant health & environmental implications. Becoming aware of the bigger picture surrounding our periods and the management of them can allow us all to make the most informed decisions. I think you may be surprised to realize, your period management choices not only affect you- but the planet and people around the globe as well.

So let’s get to it! 6 reasons to consider switching to the cup:

  1. Cotton is one of the most pesticide- intensive crops grown on the planet- and your vagina is hella absorbent!! In fact, because the vagina is so rapidly absorbent, researchers have explored the possibility of delivering drugs vaginally! If you’re buying non organic tampons, you’re most likely purchasing something that contains non-organic cotton and therefore sprayed heavily with pesticides & other chemicals. These companies often use bleach and whitening agents as well as chemical fragrance & dyes. Side note: glyphosate is the herbicide found in Round-up weed killer. In once study, 85% of tampons tested contained glyphosate. Yeah, it’s not a pretty picture. Women have the right to know what is in their products so that they can make informed decisions for their own health. I’d bet that most of us don’t want to absorb chemicals up our vagina for a week out of every month.

  2. Hazardous pesticides associated with global cotton production represent a substantial threat to global freshwater resources. Although it is only grown on 2.5% of the world’s agricultural land, cotton consumes 16% of all the insecticides and 6.8% of all herbicides used worldwide. In fact, it is responsible for the release of US$ 2 billion of chemical pesticides each year, within which at least US$ 819 million are considered toxic enough to be classified as hazardous by the World Health Organization. (WOWZA!) Not only do these chemicals have personal health implications (as seen in #1), they also have incredible environmental implications. When these pesticides are washed out of the soil, they pollute rivers and groundwater- especially those in neighboring communities! Cotton pesticides have been found to contaminate rivers in the USA, India, Pakistan, Uzbekistan, Brazil, Australia, Greece and West Africa. Furthermore, monocultures grown in this way strips the soil of its biodiversity and inherent ecosystem. This continues to contribute to the degradation of our farmland and to climate change.

  3. Cotton is a very water intensive crop. Organic or not, cotton requires a large amount of water in its production and processing. In fact, it is considered to be the world’s “thirstiest crop”. When soil quality is poor (more likely in the case of non-organic crops), this causes the crops to require more water due to reduced water infiltration rates. This leads to a vicious cycle of soil degradation and increased water usage. To give some perspective, according to WWF (World Wildlife Fund), it takes more than 5,283 gallons of water to produce just 2.2 pounds of cotton, which roughly equals one T-shirt and a pair of jeans.

  4. The people (and children) involved in the cotton supply chain. It’s easy for those of us living in developed countries to buy our cotton tampons (or clothing for that matter) and not think much of who was involved in the supply chain of these products. But when we stop to consider these things, the truth isn’t pretty.

    According to the Environmental Justice Foundation, 99% of the world’s cotton farmers live and work in the developing world where low levels of safety awareness, lack of protective equipment, illiteracy, poor labelling of pesticides, and chronic poverty exacerbate the damage caused by cotton pesticides to low income communities.

    Children are often involved directly with pesticide application even though they are particularly vulnerable and often the first victims to pesticide poisoning.

    According to organicconsumers.org, in Egypt, more than 50% of the cotton workers in the 1990s suffered symptoms of chronic pesticide poisoning. That’s just one example of the realities of conventional global cotton production. Cheap cotton comes at a price, and someone is paying it.

  5. Tampon applicators and pads are forever. This shit doesn’t degrade. And if it does, it will take centuries. The Ocean Conservancy collected nearly 30,000 used tampons and applicators on beaches in just a single day in 2015.  When tampons are flushed, they can end up in sewer systems and waterways. When they are thrown away, they go to landfill. Pads are majority made of plastic and therefore, are also not biodegradable.

  6. CUPS ARE CHEAPER! Let’s be honest, we’ve all complained of buying tampons! They are by design, single use and they are certainly not cheap! Invest in a cup- typically around $30, and you’ll save a mad amount of money over your lifetime. This point is not necessarily environmentally based, but it is if you consider that you are not giving your money to support the corrupt global cotton industry!

There are many more benefits of switching to a cup, but I think you get the picture.

It’s cool and empowering to know that by merely switching to the cup, you can have a global impact.

Menstrual cups take a bit to get use to, but once you go to one, you will never go back!

Grab yours HERE. You'll want a size A if you’ve never had children and a size B if you have. Use code ROOT for 20% off.

Sustainably Supported by OrganiCup. As always, all opinions are mine & these are products I truly love!  #sponsored

Sustainable Home Decorating with SOL Organics


This past weekend I redid my bedroom. To be honest, Blake and I have been married for almost 5 years, and for the first 2 years with him in med school, we never really had enough money for me to spend even a cent on something that seemed so frivolous as bedroom decor.

Maybe some of you can relate?

But even after med-school, in our quest to be frugal and allocate resources appropriately, it never seemed like a worthwhile cause.

Well, I’ll have to say, getting this stunning, fair trade organic cotton bedding set by Sol Organics changed everything this past weekend. It was like getting a new pair of jeans and all of the sudden wanting to get a new haircut or upgrade your makeup too.

You may say- bold move ordering all white bedding with 4 animals. And I’d say… touche. But I’m a SUCKER for clean, light and bright spaces. I love how crisp and clean it looks. (as long as I keep my dog off of it!)

You may say- bold move ordering all white bedding with 4 animals. And I’d say… touche. But I’m a SUCKER for clean, light and bright spaces. I love how crisp and clean it looks. (as long as I keep my dog off of it!)

I’m thrilled about Sol Organics because their mission is so aligning with my own. They are sustainable, organic, fair trade, and transparent. Honestly, even their “about” page on their website gives me chills and makes me proud to use this bedding. They have a commitment to no child labor- EVER, and they partner only with facilities that pay a LIVING wage and are committed to the wellbeing of the people who work there. I will be sleeping well at night knowing the sheets I’m using were made fairly and justly.

I can’t help but think about the people making those products. Who are they? What are their working conditions? Are children involved? How can I be sure? How can my customers be sure? –Vishal Naithani, Co-Founder

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

SOL uses 100% organic cotton grown from non-GMO seed. They are committed to supporting better farming practices that reduce carbon footprint, converse and protect drinking water, and keep us and our communities safe.

Sol Organics bedding bundle. Includes:  • 1 Fitted Sheet  • 1 Flat Sheet  • 2 Pillowcases* • Duvet Cover • 2 Pillow Sham Covers* • 100% GOTS Certified

Sol Organics bedding bundle. Includes:

• 1 Fitted Sheet
• 1 Flat Sheet
• 2 Pillowcases*
• Duvet Cover
• 2 Pillow Sham Covers*
• 100% GOTS Certified

And one of the best things about them is that in all of this, they have made their products affordable.

Affordability is the tipping point. It promotes access, which in turn creates demand and conversion to organic cotton. It creates a symbiosis in which everyone wins: the farmer, the consumer and the earth. – Sachin Chauhan, Co-Founder

So back to my bedroom… receiving my SOL bedding in the mail sparked something inside of me- why do I care about styling the rest of the home to be a representation of Blake and I, but our bedroom- this sacred space where there is precious sleep, pillow talk, cuddles… has been put on the back burner?

The cool thing is- 90% of the decor you see in these photos are things I already had. Most of it found at antique or thrift stores. But a new bed set (white instead of dark grey), a few throw pillow and some shelves made the BIGGEST difference. (I wish so badly that I had taken a before picture of our bedroom!!! You honestly would not have recognized it now.)  

Shelves: Made Scratch (thanks Home Depot)  Pillows: Made from fabric I found on sale @ Whimsodoodle in St Pete, FL  Shades: Blackout shades I’ve had for years. I sewed the blue ribbons on top to make them hang prettier  Bedding: SOL organics  Lamp: Thrift store  Signage: Our wedding  Ladder, wool blanket, mountain scape photo: antique stores

Shelves: Made Scratch (thanks Home Depot)

Pillows: Made from fabric I found on sale @ Whimsodoodle in St Pete, FL

Shades: Blackout shades I’ve had for years. I sewed the blue ribbons on top to make them hang prettier

Bedding: SOL organics

Lamp: Thrift store

Signage: Our wedding

Ladder, wool blanket, mountain scape photo: antique stores

I would describe my style as midwestern mid-mod. And I am a full believer that with a little time and patience, you can decorate your home sustainably. I’m now going to walk you through some of my tips for sustainable home decorating and how I applied them to this latest project.

The biggest thing to remember when decorating sustainably- patience is key! It’s so tempting to run to target over the weekend and grab everything you need to make a well decorated room, but sustainable decorating is a much slower process as you acquire quality, unique and sustainably created pieces.

Tips for sustainable decorating:

1. Less is more. Question everything that comes into your home. Instead of trying to fill every nook and cranny with something, embrace blank space. Only buy what you LOVE and brings you joy.

2. Go with classic vs trendy styles. This is true in your wardrobe, but also in your home decorating! Will the items you buy be out of style in a year and will you want to “upgrade”? Consider this when you are finding and honing in on your style!

3. Quality > Quantity. This is applies to everything- furniture, throw blankets, pictures etc. When you purchase something- ask, will this last for years to come? This is why I love to find furniture and the bigger items at thrift and antique stores. I can get amazing quality for a fraction of the price.  In the case of throw blankets- consider investing in a quality, organic cotton throw blanket instead of 10 synthetic ones.

4. Shop local & support local artisans. For example- instead of buying a macrame from target, look for a local artisan! If you don’t have many  local artisans, check Etsy! It’s so rewarding to support small companies and creatives who are trying to make a living with their craft.

5. Hit up thrift stores and garage sales: I have found the BEST things at thrift stores. Just remember- consistency is key. You probably won’t find THE piece if you go to the Salvation Army 1 time.


6. Decorate with (real) plants instead of “things”. Plants are so hot right now! haha! Huge bonus- you have a natural air filter!

7. Utilize what you already have. For example, the curtains are nothing special- they are blackout shades Blake and I have had for 5 years. To spruce them up, I added the light blue ribbon on them to act as hooks. It made the way they drape much cutter! In my opinion.

8. Of course, the final tip I have for sustainable decorating is to invest in high quality, sustainably sourced bedding, such as SOL organics.

*** Use code RFF20 for 20% off***

I hope this has been helpful and encouraging in your sustainability journey,




Sustainably Supported by SOL Organics. As always, all opinions are mine & these are products I truly love!  #sponsored


Calendula & Lavender Infused Salve

It’s winter in the states right now! And that means for many of us… DRY, CRACKED SKIN. Well, I have the antidote. And that is this recipe right here! 

I adore this herbal combination! It is healing, soothing, anti-inflammatory, and smells like floral heaven! Calendula is a super flower. It is most often used to treat scrapes, burns, minor cuts, rashes and bug bites. Lavender oil is great to combat acne, soothe dry skin, and reduce redness.

This salve is SO simple to make. The only bummer is that you have to wait 2-3 weeks in order for the oils to infused. But patience little butterfly! It is so worth it.



  • 1/2 cup dried lavender 

  • 1/2 cup dried calendula flowers

  • 3, clean, empty 8 oz mason jars

  • 2 cups sweet almond oil

  • 1 ounce beeswax

  • double boiler

Part 1: Infuse your oils

  1. Fill one of the mason jars half way with dried lavender. Fill another 1/2 way with dried calendula flowers/petals. 

  2. Fill the jars with sweet almond oil- ensuring the herbs/flowers are covered completely by at least 1 inch. 

  3. Cap the jar and shake well!  Shake the herbs at least once a day.  At this time, also inspect them and ensure no herbs are traveling above the surface. If they do emerge, they will grow mold and your oil will ruin! After 2-3 weeks, strain through a mesh strainer.

Part 2: Make the salve!

  1. Prepare your double boiler with simmering water. (You can even make a make shift one at home if you don’t have one!) 

  2. Pour 1/2 cup Infused lavender oil and 1/2 cup infused calendula oil in the double boiler. Add 1 ounce beeswax and stir until the beeswax has complete dissolved. 

  3. Carefully pour hot salve into clean jar and cool completely before use. 

Fresh calendula flowers

Fresh calendula flowers

I infused this oil with fresh flowers- but I HIGHLY recommend using dry instead. Fresh goes rancid easily.

I infused this oil with fresh flowers- but I HIGHLY recommend using dry instead. Fresh goes rancid easily.

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Lavender & Citrus Infused Cleaning Vinegar

I’ll let you all in on a little secret… you don’t need a different type of cleaner for every crevice of you home!

The truth is, vinegar does quite well as a multipurpose cleaner! Especially when you spruce it up with things like essential oils and herbs. ;)

You may say- well what about the germs?! Will this kill the germs?! The truth is that our modern society has waged war on “bugs” when in fact, we can’t live without them. Just as we are waging war on our beneficial gut microbiome (the colony of bugs that live in your intestines) with antibiotics, we are waging war on the bacteria around us using harsh cleaning agents. In doing this, we are creating “superbugs”- bugs that adapt and survive and can’t be killed with antibiotics. This has been recognized by the CDC as a huge public crisis and they are now making steps to remove antibiotics from hand soaps and other cleaning agents. Each year in the U.S., at least 2 million people get an antibiotic-resistant infection, and at least 23,000 people die. The truth is- we can’t defeat bacteria- we have to foster a symbiotic relationship! Okay, rant over. All to say, vinegar and essential oils clean and disinfect without disrupting the environmental microbiome and creating superbugs.  YAY MOTHER NATURE!!!

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My neighbor has an orange tree that’s making oranges like its her job. I’ve been collecting the peels from the one’s we’ve eaten and used some fresh lavender from my garden to make this lovely scene.


  • half gallon mason jar (64 oz)

  • glass spray bottle

  • orange, lemon, and/or lime peels- as many as you want/have! The more you use, the stronger the infused smell will be! 

  • 3 bunches of lavender and/or rosemary leaves 


  1. Collect your citrus peels over a week. (Store in the fridge.)

  2. When you have collect an ample amount of peels, transfer them to your 64 oz mason jar and fill it up  3/4 high with vinegar. Add herbs.

  3. Cover with a cloth and rubber band. Let the peels infuse the vinegar for 3-4 weeks.

  4. Strain vinegar and compost the peels.

  5. To use, pour into a spray bottle until 1/2 full. Fill the rest with water. Use as you would any multipurpose cleaner. (Just avoid using it on stone countertops or wood as it can gradually wear down the sealant!)

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8 Easy Ways to Reduce Plastic in 2019


1. Ditch single use grocery bags.

This is huge. Check out these stats from biologicaldiversity.org:

  • Americans use 100 billion plastic bags a year, which require 12 million barrels of oil to manufacture.

  • It only takes about 14 plastic bags for the equivalent of the gas required to drive one mile.

  • The average American family takes home almost 1,500 plastic shopping bags a year.

  • Plastic bags take 1000+ years to break down.

The best solution to single use bags is not to buy reusable plastic bags. While that is certainly better, these bags are still plastic and not biodegradable. They will eventually end up in landfills. So the best alternatives are those made of cotton or hemp or other compostable material.

When my cotton bags get dirty, I simply throw them in the wash.

Alternatives to plastic bags:

2. Ditch plastic baggies.

Yes, they are so so convenient for snacks. But a great and reusable alternative are reusable silicone bags, and beeswax wraps.

Alternatives to plastic baggies:

3. Shop in bulk

Think about it- essentially everything you buy is packaged. That is a LOT of packaging. You can easily reduce this dramatically by shopping in bulk. Bonus points- you save money and have a very spiffy and tidy looking pantry!

For shopping in bulk, take your own mason jars and/or small cotton bags for things like nuts and legumes. Ask the merchant to weigh the jars and write the tar weight on the lid so you are not paying for the weight of the jar. Most stores will have no issue doing this.

If they do, just use the bags/containers they provide and reuse them for next time.

Google search for a bulk store in your area! Of course, many grocery stores have a bulk section, but you’ll really hit the jackpot if you can find a store dedicated to BULK!

Some of my favorite bulk items are:

  • Oats

  • Pasta

  • Baking ingredients such as cocoa powder, flour & sugar.

  • Nuts

  • Dried fruit

  • Grains & legumes

  • Tea

  • Spices

  • Balsamic vinegar

  • Apple cider vinegar

Items for bulk shopping:

  • Eco bag produce bags

  • Mason jars

4. Make your own multi-purpose cleaner.

The truth is, you don’t need a different cleaning product for every crevice of your home! You can simply make your own multi-purpose cleaner to reduce money and waste.

(note: not for use on granite or marble countertops - the vinegar can damage the natural stone.. But it’s great for everything else!)

Cleaner Recipe


  • ½ cup apple cider vinegar (I use this because I can get it in bulk- but you can use white vinegar as well. Both of these vinegars you can get in glass jars.)

  • 2 cups water

  • 25 drops essential oil of choice  (I recommend you choose a citrus or green oil, such as, lemon, orange, tea tree, or eucalyptus. They are super fresh and antibacterial as well.)  


Mix ingredients together and pour into a glass spray bottle. Use as needed. (You can grab some glass spray bottles here! Use code ROOTFORFOOD)

5. Switch to a safety razor.

Plastic disposable razors have a very short lifespan. Per the EPA, we throw away billions of razors every year. Where to these end up? Landfills and oceans never to decompose.

On the contrary, safety razors are meant to last a lifetime! Only the razor blades need to be recycled and unlike multi blade razors, standard double-edge safety razor blades are fully-recyclable.

Grab yours here! ( promo code ROOTFORFOOD)

6. Switch to a compostable toothbrush.

3.5 billion toothbrushes are sold every year. We can assume that the majority of these are not compostable or recycled. Need I say more?

Grab your own compostable toothbrush here. ( promo code ROOTFORFOOD)

7. Switch to a menstrual cup.

Ladies, how environmentally friendly are your periods?

It is estimated that over 45 billion products related to periods are thrown away every year. This includes tampons, pads and applicators. Sadly, the Ocean Conservancy collected nearly 30,000 used tampons and applicators on beaches in just a single day in 2015.  When tampons are flushed, they can end up in sewer systems and waterways. When they are thrown away, they go to landfill. Plastic applicators take centuries to biodegrade- cardboard is a better alternative.

Pads are majority made of plastic and therefore, are not biodegradable.

As an alternative, menstrual cups take a bit to get use to, but once you go to one, you will never go back! Seriously- this thing has changed my period experience. Grab yours here. You'll want a size A if you’ve never had children and a size B if you have.

8. Switch to Plastic Free Skincare!

My absolute favorite skin care line is Primally Pure. Not only do they use glass jars, they take their sourcing very seriously with ethical and sustainable standards! You can listen to their esthetician talk about their company, their product, and holistic skin care here.

Not to mention, this stuff has changed my face.

My favorite items are:

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Why Recycling Your Christmas Tree is Important - and how to do it!

Someone asked me yesterday why it mattered if Christmas trees end up in landfills. What difference does it make? What harm does that cause and what is the alternative? 

I thought this was a great and valid question! Especially since there are approximately 25-30 million Christmas trees cut down (and therefore requiring disposal) in the US alone! 

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The downfall of trees and really any organic matter going to landfill is this: 

Organic matter (i.e. lawn clippings, leaves, food scraps, wood etc) does not compost in landfills. This is due to the lack of oxygen present during the breakdown process. Methane gas develops and is released due to the anaerobic (absence of oxygen) decomposition that takes place in a landfill. Alternatively, a compost (and Mother Nature) decomposes organic matter with oxygen. This does not produce methane emission. This is important because methane is 26 times more potent than carbon dioxide as a greenhouse gas. (It holds 26xs more heat in the atmosphere and therefore; is a key player in global warming.)

Organic matter thrown in landfills instead of sent back to the earth is a significant contributor to global greenhouse gas emissions. 

In fact, the estimate that 16% of all methane emissions are from organics that can't decompose and compost properly in landfills.

So this is important shit and applies not only to the proper disposal of Christmas trees, but of all organic matter! But that’s for another day. :)

The upside of consciously disposing of our Christmas tree is this: 

In repurposing/recycling our trees, we are returning them to the earth and respecting the natural process of nature. This has tremendous environmental benefits. As always, mother nature knows best and does best. When trees are recycled, they are often repurposed as mulch or compost. When we do this, we are contributing to a circular economy and finding purpose and value in our “waste”. In doing this, we also minimize the environmental implications of this holiday tradition by reducing greenhouse emissions, and providing benefit to our communities, soil, and environment.

When trees are turned into mulch, they can be distributed on public land or given to those who need it (such as gardeners for weed control!). Mulch can serve as a natural wildlife erosion control and as a organic nutrient supply. When Christmas trees are added to compost, they add valuable nitrogen that is essential for good soil capable of growing life.

How to consciously dispose of your tree:

The easiest way to dispose of your tree properly is to take advantage of county christmasy tree recycling programs! Every country will be different, but most major cities have recycling programs in place that are compost and/or mulch focused.

Some counties provide curbside recycling programs, and other provide drop off locations. So even if your county won’t pick it up, chances are you’ll be able to find a drop off location near you!

Search this site for you county recycling options.

Regardless your recycling options, do not put your tree in a bag and ensure all of the ornaments, tensile, hooks, etc are removed. There may also be other requirements for your tree recycling program such as bundling your tree limbs, specific days etc- so again, check with your county requirements.

Alternatively, you can donate it to a conservation group in your area. Some conservation groups will take Christmas trees to use to prevent erosion around shorelines or to sink at the bottom lakes to use as artificial environments of fish! Sadly, there is no a resources for this (that I’m aware of), you’ll just have to do a little google research in your area.

If your county does not provide a recycling program, check with the Boy Scout chapter near you. They often have a recycling program and will come pick it up for a small fee of $5.

I really wish I could just give a blanket recommendation- “this is what to do!” But sadly, every county across the States is going to be different and it will require just a little google searching on your part! But I hope you are motivated to do so! If all 25+ million Christmas trees in the US were recycled and repurposed every year, this would have such a great impact.



DIY: Homemade Beeswax Wraps

beeswax wraps

beeswax wraps

Beeswax wraps! Have you heard of them? Chances are you have… they’re taking the world by storm as sustainable initiatives take off and public awareness of our waste problem is becoming more widespread. 

More and more, people are more interested and open to more sustainable alternatives. This includes in the kitchen and around or food systems. 

These handy, reusable wraps can replace plastic wrap from just about anything! My favorite uses are : to wrap cheese, to seals bowls or jars, to wrap sandwiches and produce. 
There are a plethora of beeswax wraps that you can purchase online that vary in quality and cost. But you can also make them easily (and cheaply!) at home! 

The beeswax wraps that you can find online are often not just beeswax and cloth. If you make a wrap with only beeswax, it ends up being very stiff and does not adhere to itself or other surfaces well. (Trust me, I’ve tried.)

I’ve done quite a bit of experimenting with various combinations of ingredients and have landed one that I’m very happy with! It is malleable but not too sticky. 

I hope they work well for you!



  • 100% cotton fabric (organic is best if you have it) 

  • 3 tbsp of beeswax- of course, purchasing from a local beekeeper is best! But if you can’t find one in your area, this is a great source: Mountain Rose Herb.

  • 1 tbsp beef tallow (I used Epic brand)

  • double boiler- or a make-shift one like I used (pictured below)

  • metal or wooden spoon 


  1. Wash and dry fabric 

  2. Cut fabric into desired shapes and sizes. I cut mine into 8” x 8” squares. The mixture above is enough for one 8 x 8 square piece. Double or triple recipe if needed. 

  3. Grate beeswax. 

  4. Prepare double boiler - filling with water and bringing to a simmer.

  5. Measure lard and beeswax and place them together in the double boiler. 

  6. Allow them to melt together until there are no more clumps or lumps. 

  7. Once the mixture has melted down, remove from heat. Add the cloth to the pan, and using a spoon, work it around until it is completely covered in beeswax. (Be careful! It’s hot!) Remove cloth with tongs and spread out on parchment paper. Allow it to cool. 

    Maintenance: These will last you at least a few months! To clean, simply rinse gently with cool water and mild soap. 

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Alternative Gift Wrapping Ideas

Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile, minimalist, and best of all, more sustainably conscious!

Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile, minimalist, and best of all, more sustainably conscious!

The holidays are often a time of heavy consumption. But with our daily choices and decisions, we can cut down on the stress and the waste during the holiday season.

Wrapping paper is designed to be single use and contributes to an enormous amount of wasted resources.

Here are some staggering statistics from  www.use-less-stuff.com:

  • Americans throw away 25% more trash during the Thanksgiving to New Year's holiday period than any other time of year. The extra waste amounts to 25 million tons of garbage, or about 1 million extra tons per week!

  • If every family reused just two feet of holiday ribbon, the 38,000 miles of ribbon saved could tie a bow around the entire planet. 

  • If every American family wrapped just 3 presents in re-used materials, it would save enough paper to cover 45,000 football fields. 

  • The 2.65 billion Christmas cards sold each year in the U.S. could fill a football field 10 stories high. 

  • If we each sent one card less, we’d save 50,000 cubic yards of paper.

  • While the United States celebrates the holidays, Americans produce an additional 5 million tons of waste (four million of the 5 million tons consisting of wrapping paper and shopping bags).

Sadly, MILLIONS of pounds of wrapping paper go to landfills each year. Due to the lamination and dying, recycling is difficult. It is estimated that approximately 50,000 trees are cut down annually to accommodate our wrapping paper needs! 

Consider the following alternative wrapping ideas to make the season more environmentally friendly. Plus, it’s fun to get creative with it! 

Alternative Wrapping Ideas: 

  1. Repurpose brown bags: Instead of buying wrapping paper, I’ve been collecting any paper bags that I get. I love it because it is versatile and minimalist.

  2. Beeswax wraps

  3. Old sheets or fabric pieces- cut into a square and tie up with a ribbon or twine  

  4. Make or buy fabric gift bags that they can then reuse

  5. Reusable shopping bags

  6. Baskets 

  7. Newspaper 

  8. Old maps

Don’t forget to embellish your gifts! Here are some of my favorite:

  1. Dried orange slices

  2. Twine or ribbon 

  3. Red berries

  4. Wooden spoons

  5. Tree trimmings 

  6. Gingerbread men 

  7. Eucalyptus 

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Herb & Flower Burning Bundles (Repurpose your Christmas tree!)

I have an obsession with bringing the outdoors into my home- I think many of you feel the same way. Whether you actually burn these bundles or not, they are beautiful items to have around the home or to gift to others. 


My most favorite part of these bundles particularly is that I used bits of evergreen that was going dry. As well as "woody" herbs from my garden. 

Traditionally, burning bundles are made by tightly binding dried woody, resinous herbs that slowly burn. This is a beautiful way to put to use the herbs from your garden! And if you don’t have an herb garden yet, this is good motivation to create one! 

Great herbs to use are white sage, cedar, sagebrush, mugwort, thyme, lavender, juniper, pine, rosemary, lemon balm, mint, and more!

I personally used pieces of fraser fir from a Christmas tree, as well as sage, rosemary and lavender from my garden. I also used rose buds that were dying and about to be thrown out. 

*Note* : Common garden sage is not a safe herb to burn and therefore, I will not burn the bundle that contains is and will use it for aesthetic purposes only. :) If you plan on burning sage, you will need to purchase or grow white sage. 


  • An array of “woody” herbs of your choice. 

  • roses and/or lavender buds

  • cotton culinary twine 

You don’t want to “pre dry” your herbs or flowers- this will make binding tightly more difficult. 


Follow the following photos. Essentially, you will tightly bind layers of herbs on top of each other. 

Place bundles in a dry area and wait for them to dry completely before burning. Better yet, string them up upside, down.

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More Sustainable Holiday Tips - from you all!

I asked you all on instagram what you do to make YOUR holiday more sustainable.

And y’all delivered!!! I got so many great and inspiring responses. Of course, I had to make a blog post out of them. I think we can ALL take away some inspiration from this list!

Enjoy! If you have any more tips, leave them in the comments section!

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  1. I’ve been getting thrifted scarves and such to wrap presents in instead of paper!

  2. Aquarium passes for people with kids.

  3. Buy tickets to an experience or membership, instead of an item.

  4. Supporting local artists!

  5. Using re-usable wrapping paper & home-making gifts!

  6. Buy good, sustainable, local coffee beans from roasters near you!

  7. Donate to a cause that each person in your family would love!

  8. Sponsoring family events instead of gifts. Laser tag and bowling together.

  9. Making little zero-waste starter kits as stocking stuffers! With a mason jar + bamboo utensils + reusable straw.

  10. Giving homemade/local edible gifts!

  11. Carry chop sticks, reusable wear on the go! Making my own doterra gifts.

  12. Use Sunday color comics as wrapping paper. This is really a tip for next year. Save the comics from each paper for a year.

  13. I’m asking my family to not use wrapping paper.

  14. We’re having a homemade Christmas and I always wrap with / reuse paper bags and newspapers.

  15. Fair trade gifts (coffee, leather goods, jewelry, etc.)

  16. My husband and I thrift at local shops regularly so we plan on a thrifted Christmas!

  17. I’m pretty serious about using fair trade super & chocolate for all that holiday baking!

  18. Using the app Good on You to find sustainable fashion and jewelry brands to gift people!

  19. Making everyone essential oil rollers. Making the ladies face oils and the men beard oils.

  20. I’m gifting reusable bags in the shape of fruit to all my my family members!

  21. Instead of gifts, everyone is getting holiday spirit and cheer from me!

What are you doing to make the holiday season more sustainable?!

Tips to Creating a More Sustainable Holiday Season!

Like most people, I love the holidays! I love the fun and the festivities. 

However, it’s no secret that the holidays are also a time of… well… consumerism. Unfortunately, with all the festivities can come the excessive generation of waste and the consumption of natural resources. 

Yes, the holiday’s are about spending time with loved ones and making memories. It’s about embracing community and culture; but sadly, a lot of these intentions have been hijacked by the industry. I’m not saying we have to forgo all of our most favorite festivities, but I think you’ll see that with a little foresight, you can make this season less environmentally impactful without compromising the enjoyment of the holidays. (As is the case with most things in life!) 

Consider these revealing stats from Vanderbilt University:

  • Americans throw away about 25% more trash between Thanksgiving and New Year’s Eve.

  • If every American family wrapped just 3 presents in reused materials, it would save enough paper to cover 45,000 football fields.

  • About 35% of Americans have an unused Christmas present collecting dust in their closets.


Our actions and decisions during this season really do make a difference! This is just a short list to inspire you and to get your wheels to turning.

Tip #1: Think Small Business Saturday, Instead of Black Friday

    1. Buy gifts that support your local community and entrepreneurs! Instead of going to TJ Maxx or Macy’s, consider your local makers and locally owned businesses! Not only is this practice supporting your local economy and merchants, but chances are, you’ll also be able to find something more unique and meaningful for your special someone!

      Some of my favorite Tampa Bay merchants are: 

      1. Jewelry: Fernweh Designs

      2. Holistic Bath & Body: Bodhi Basics

      3. Pottery: Kairos Ceramics

      4. Astatula Candle Co.

      5. Plant Based Skin Care: Bohemian Reves

    2. Antique and thrift stores: Shop at these places and you’re SURE to find something unique! Not to mention, it encompasses the word “reuse” in reduce, reuse, recycle. The very nature of it is sustainable. We are repurposing an already made item and therefore, not consuming additional  resources. I particularly love finding jewelry and old hand held mirrors at antique stores. Victoria loves finding old tea cups. 

    3. Purchase gifts that are hand made/fair-trade, or organically grown or produced, such as coffee, chocolate, scarfs, jewelry, totes etc. Several great places to shop for these items include:

      1. Ten Thousand Villages

      2. Scarlett Begonia

      3. Whole Body

Tip #2: Carry a reusable necessities kit!

This is something I always encourage, but during the holidays  it is even more important! We constantly find ourselves at parties, meetings, and other festivities that provide food and drink. Chances are, they’ll have single use utensils and glasses. But you can reduce your waste by carrying your own glass or mason jar (for drinks!), metal straw, and bamboo utilizes. Will you get weird looks? …. maybe… but being sustainable is cool! I carry a large purse and my items fit nicely inside. 

Tip #3: Keep it Fancy

Going along with the previous, if you are hosting a party, use real flatware and dish wear! 

Tip #4: Gift Wrapping

Wrap presents in reusable packaging such as baskets or reusable bags/totes! Instead of ribbons, look for raffia, twine, or yarn made from recycled materials. 

Tip #5: Find antique ornaments instead of buying new ones!

This is a tradition of mine that I have so much fun with! I frequent antique and thrift stores and finding old glass ornaments is such a treat! They are unique, beautiful, and timeless. 

Tip #6: Consider the Tree!

I LOVE decorating a Christmas tree- as most of us do! However, there are a few different things to consider to ensure it is as sustainable possible! 

The lowest impact choice is to use a tree that is already in your yard or that you cut down yourself. This reduces travel miles. Using a evergreen trees/foliage from your local area to decorate is the most eco conscious choice. 

Consider decorating an indoor plant (or even a rosemary bush!) instead of an actual tree. 

If you do purchase a live tree, try to find one that is sustainably grown. (Again, as always- the more local, the better!) Use THIS resource to find a lot near you!

Always recycle your tree after the holidays! Organic matter in landfills is a huge contribution to methane/greenhouse gases! With recycling, they are utilized again to produce beneficial things such as soil, mulch, etc. Here is a resource on recycling your tree.

Go with real over fake: Contrary to what you may think, fake tree are not necessarily a sustainable alternative. The growth of Christmas trees contribute to green space and carbon sequestration. Remember, all plants trap CO2 to reduce greenhouse gasses and therefore global warming. The production of artificial trees (typically from China) use non renewable resources and are made out of plastics and petroleum based products. At the end of their life, they are then dumped into landfills and will likely never degrade. 

Tip #7: LED holiday lights!

Growing up, my dad was ALL about energy conservation! And he certainly is still today now that he and my mom live “off the grid”! I remember when we got our first LED lights for the Christmas tree and for our house. We was so proud of them but I was sad because we didn’t get colored ones. However, we had those white LED lights for MANY years and they utilize tremendously less energy. 

Here are some other decorating tips:

    1. Instead of decoding with lights or plastic garlands, consider using stringed popcorn or cranberries! 

    2. Don’t leave your lights on all night! (use a timer to make things easier!)

    3. Candles are a HUGE part of the holiday season. Instead of buying toxic, mass made candles, consider buying a soy candle from a local craftsman.

Now tell me, what are you doing to make your holiday more sustainable?!

Being Uncomfortable & Sustainability


I’ve been thinking a lot recently on the importance of allowing ourselves to feel … uncomfortable. Not physically uncomfortable- but mentally & emotionally uncomfortable. Staying in that space and not running away from it immediately. Acknowledging the feeling and working through it. Allowing it to propel us into growth, passion, and action

We live in a world that is fast paced and honestly, quite erosive. We are expected to be stressed out the wazoo and hustle for our worthiness. Many of us feel we hardly have the time or the mental/emotional capacity to feel uncomfortable. 

When we have an uncomfortable feeling, our knee jerk reaction is to immediately withdraw and remove ourselves from that space. We run from it.

And I don’t blame us. I’ve been there, I’m still there a lot of the time! It is a self preserving defense mechanism to run from negative feelings. 

Unfortunately, running from the uncomfortable can come at a cost. 

Knowledge of certain things IS uncomfortable. Even sorrowful. There is no way around that if you are a human with a soul. Unfortunately, this can cause us to live in ignorance of certain pressing topics. Ignorance truly is bliss, but it does not propel or drive change. Change that is much, much needed. 

This relates to sustainability in a huge way. It is EASY to live in our comfortable little bubbles of convenience. It is hard to come to terms with the fact that our actions and decisions can and DO have a negative impact on the earth. When we are faced with the facts, feeling uncomfortable is an understatement. At least, it is for me. My immediate reaction is to run and hide and to not think about it again- and I don’t believe I’m alone in this. 

Honestly, I’d prefer not to think [know] that my choices actually contribute to rainforest deforestation, plastic in our oceans and starving children … but I choose to not live in ignorance and to take responsibility for my actions. 

This is not to be confused with SHAME. I’m not saying we should all shame ourselves into change - but we should empower ourselves with knowledge! It is straight up empowering to know that our choices can and do make a substantial difference! None of us can or should carry the burden of the world on our shoulders, but knowledge and awareness is CRUCIAL for change. When people KNOW what is happening on a global scale, only then can they make informed decisions every day that make a difference. 

The climate crisis is not going to be solved by activists and non-profit organizations alone. The foundational purpose of these are to raise AWARENESS. Awareness begets action and a societal movement for the greater good. What matters are the countless choices each of us make every day. These are not choices that compromise our quality of life- they just take forethought. 

For example - remembering reusable bags- this is HUGE. And it doesn’t cost you or me anything but the development of a new habit and a few bucks for a reusable bag. 

We- those in developed countries, seem to have a huge disconnect with the environment and the earth that sustains us. We think that if we throw something away, it simply disappears. Unfortunately, just because something is “disposable” doesn’t meant it is disposed from the earth all together. 

Sadly, plastic takes many many years to decompose- if it does at all. The things we  throw away end up in land fills, and worse, in our waterways and oceans. 

We cannot take back much of the damage that has been done to the environment globally, but that does not mean we should just give up and continue with the status quo! We CAN lessen our impact, stop the progression, and make actions that are healing to us all. But this takes ALL of us to educate ourselves and to not run away from the uncomfortable and quite frankly- the sad feelings that come with reality.

Being uncomfortable and saddened by something challenges us and enables us to grow and evolve- both individually and collectively. 

COLLECTIVELY, we can make a difference. Whose with me? 

Why The "No Straw, Please" Campaign Matters


Let’s start with some statistics:

  • 8.3 billion metric tons of plastic have been produced since the 1950s. This number grows exponentially every year (1).

For some perspective, plastic production since the 1950s equates to (7):

    • 822,000 Eiffel Towers

    • 25,000 Empire State Buildings

    • 1 billion elephants

  • By 2050, they estimate that 12 billion metric tons of plastic will have been produced.

  • Of the 8.3 billion, 76% of it has already gone to waste. Since plastic does not naturally degrade, this means is has been incinerated, poured into landfills, or dumped. (Dumped typically means it goes into the ocean) (3).

  • Global, 32% of the annual plastic production ends up in the oceans. To put this into perspective, this equates to pouring one garbage truck of plastic into the ocean every minute. This number is only projected to increase at the rate we are going (4).

  • Every second in the US, 1500 water bottles are consumed (2).

  • Australian scientists Denise Hardesty and Christ Wilcox estimate that 7.5 million plastic straws are lying around America’s shoreline (5).

  • According to the Sea turtle Conservatory, 100 million marine animals are killed each year due to plastic debris in the ocean (6).

  • Last factoid: plastic doesn’t really “break down” or “decompose”… it just breaks up into smaller and smaller pieces. This actually makes it more damaging.

I don’t believe statistics should be used to fear monger, but I think they should be used to spread awareness, empower, and create a sense of urgency and responsibility in us all. 


I was talking with someone the other day and the plastic conversation came up. Here in St Petersburg, Florida, the “no straw please” global campaign has taken root and has spread through the community like wildfire.  As a result, you see more and more people pulling out their reusable, metal straws and more restaurants only offering them upon request.

The friend I was talking to said, “Well I’m not throwing my plastic straw into the ocean, so I don’t see how it matters”.  

Touché. But also, let’s dig into this a little more. Can this movement and the simple action of refusing a straw really make a difference?  

These are my own personal thoughts on the matter. A list of potential, systemic benefits I see of the “no straw, please” movement.

1. It connects actions with consequences. Contrary to popular belief, throwing trash in the garbage (or even the recycling) does not make it go away and disappear for the earth. It doesn’t even ensure that it gets to the landfill or recycling centers. Heck, humans have produced 8.3 billion metric tons of plastic since the 1950s, do we really believe that all of the discarded plastic has conveniently ended up where it is “suppose” to be (landfills) and not in our environments? That would be foolish. There is SO much trash to manage and therefore, there are flaws in our waste management systems and the garbage disposal process.

But, just because we don’t intend for our trash to end up in the environment, does not mean it absorbs us from all responsibility.

Every time we use a plastic straw (or single usage plastic of any sort), we run the risk of that item ending up somewhere where it can cause damage or harm, albeit unintended. 

The plastic straw moment has brought attention to this. The concept alone has empowered us all take responsibility for our actions and with one single choice, taken partial ownership as stewards of the environment. 

That brings me to my next thought… 

2. It’s a starting point. For many people, the potential negative consequences of straw usage wasn’t even a thought prior to this movement. The “no straw, please” campaign sparks a movement and a conversation within each of us individually. A call to action within our own lives. If we can make a difference by merely refusing plastic straws… what else can we do to make a difference? Perhaps take our own reusable cup to the coffee shop? Take reusable bags to the grocery store? Shop at farmer’s markets? Buy fruits and vegetables that are not wrapped in plastic. As consumers, we vote with our dollar and we make a difference with our decisions. 

In a culture that can be so disconnected with the environment and is addicted to connivence, plastic straw usage gives us an easy and manageable place to start. Trying to tackle and remedy every “unsustainable” part of our lives at once would be overwhelming for anyone. And not just overwhelming- impossible and unnecessary.  “Going green” is not a destination- it’s a process. It is important to start slowly. Straws make starting our individual journeys easy, manage, and rewarding. 

3. Being part of a community movement is rewarding. Some people may roll their eyes and think that the “no straw, please” movement is just a trend. They might feel that people are just “jumping on the bandwagon”. Well, this might be true… but that is the point in a lot of ways. Being a part of a communal movement is empowering, fun, and rewarding for everyone. We all instinctually want to be part of our tribe. We want to play a role and be a part of something bigger by contributing to the greater good. Grass-root campaigns help to grab people into the sustainability movement who otherwise, would never have even glanced this way. 

4. It starts a conversation. Yea, we all know that banning plastic straws is not going to save the planet. It is not going to reverse climate change or save all the sea turtles. But it starts the conversation by getting people to ask questions. What is the hype around plastic straws? Why is their usage being discouraged? The answers to these question provide AWARENESS around issues that are astronomical in size and cannot be tackled by activist and non-profits alone. These issues requires us ALL to be participants. 

This movement is just as much about education and awareness, as it is about the environmental benefits themselves. The biggest missing piece in individual environmental mindfulness is…. education. People can’t make informed decisions if they are not informed. 

5. The animals. My final point is just an example of why straws themselves, can be devastating. They can be devastating to the creatures who comes across them. That matters to me. Online, you can find countless videos of straws being removed from animal noses, and stomaches.  Due to their small size, straws are often mistaken for food by animals and because of their cylindrical shape, straws can cause suffocation and death to the animal. This weighs heavily on my heart and is enough reason alone for me to quit straws. 

As my last point, I want to say- I am not ignorant or an extremists and I recognize that straws are often needed in certain situations - such as for the disabled. In this case- by all means, let’s use a straw! But let’s re-thing straw usage when it is out of habit and convince alone. 

Let’s be empowered, one “no straw, please” at a time and let’s allow this momentum to propel us to more environmentally conscious lives!


  1. https://www.nytimes.com/2017/07/19/climate/plastic-pollution-study-science-advances.html

  2. http://www.onegreenplanet.org/news/village-made-of-plastic-bottles-in-panama/

  3. https://qz.com/1033477/the-worlds-plastic-problem-in-two-charts

  4. https://www.weforum.org/agenda/2016/10/every-minute-one-garbage-truck-of-plastic-is-dumped-into-our-oceans/

  5. https://phys.org/news/2018-04-science-amount-straws-plastic-pollution.html 

  6. https://conserveturtles.org/information-sea-turtles-threats-marine-debris/ 

  7. http://gizmodo.com/the-staggering-amount-of-plastic-we-ve-produced-and-wha-1797055823