I’ve been thinking a lot recently on the importance of allowing ourselves to feel … uncomfortable. Not physically uncomfortable- but mentally & emotionally uncomfortable. Staying in that space and not running away from it immediately. Acknowledging the feeling and working through it. Allowing it to propel us into growth, passion, and action.
We live in a world that is fast paced and honestly, quite erosive. We are expected to be stressed out the wazoo and hustle for our worthiness. Many of us feel we hardly have the time or the mental/emotional capacity to feel uncomfortable.
When we have an uncomfortable feeling, our knee jerk reaction is to immediately withdraw and remove ourselves from that space. We run from it.
And I don’t blame us. I’ve been there, I’m still there a lot of the time! It is a self preserving defense mechanism to run from negative feelings.
Unfortunately, running from the uncomfortable can come at a cost.
Knowledge of certain things IS uncomfortable. Even sorrowful. There is no way around that if you are a human with a soul. Unfortunately, this can cause us to live in ignorance of certain pressing topics. Ignorance truly is bliss, but it does not propel or drive change. Change that is much, much needed.
This relates to sustainability in a huge way. It is EASY to live in our comfortable little bubbles of convenience. It is hard to come to terms with the fact that our actions and decisions can and DO have a negative impact on the earth. When we are faced with the facts, feeling uncomfortable is an understatement. At least, it is for me. My immediate reaction is to run and hide and to not think about it again- and I don’t believe I’m alone in this.
Honestly, I’d prefer not to think [know] that my choices actually contribute to rainforest deforestation, plastic in our oceans and starving children … but I choose to not live in ignorance and to take responsibility for my actions.
This is not to be confused with SHAME. I’m not saying we should all shame ourselves into change - but we should empower ourselves with knowledge! It is straight up empowering to know that our choices can and do make a substantial difference! None of us can or should carry the burden of the world on our shoulders, but knowledge and awareness is CRUCIAL for change. When people KNOW what is happening on a global scale, only then can they make informed decisions every day that make a difference.
The climate crisis is not going to be solved by activists and non-profit organizations alone. The foundational purpose of these are to raise AWARENESS. Awareness begets action and a societal movement for the greater good. What matters are the countless choices each of us make every day. These are not choices that compromise our quality of life- they just take forethought.
For example - remembering reusable bags- this is HUGE. And it doesn’t cost you or me anything but the development of a new habit and a few bucks for a reusable bag.
We- those in developed countries, seem to have a huge disconnect with the environment and the earth that sustains us. We think that if we throw something away, it simply disappears. Unfortunately, just because something is “disposable” doesn’t meant it is disposed from the earth all together.
Sadly, plastic takes many many years to decompose- if it does at all. The things we throw away end up in land fills, and worse, in our waterways and oceans.
We cannot take back much of the damage that has been done to the environment globally, but that does not mean we should just give up and continue with the status quo! We CAN lessen our impact, stop the progression, and make actions that are healing to us all. But this takes ALL of us to educate ourselves and to not run away from the uncomfortable and quite frankly- the sad feelings that come with reality.
Being uncomfortable and saddened by something challenges us and enables us to grow and evolve- both individually and collectively.
COLLECTIVELY, we can make a difference. Whose with me?